Pomegranate seeds can also be eaten, pomegranate seeds contain nutrients: pomegranate seeds contain very effective anti-cancer substances, the effect on prostate tumors is particularly obvious. Pomegranate juice, a dark red color, has long been gaining popularity as a health drink. This type of fruit juice contains a large amount of flavonoids, which are able to fight against harmful body cells, as well as compounds that cause cancer and certain diseases. Pomegranate seed anthocyanins assist the skin in resisting damage from oxygen free radicals and collagen-degrading enzymes. This maintenance effect is likely to be beneficial in avoiding premature facial wrinkles that result from skin tightening outflow. Pomegranate seeds in the polyphenols can protect blood vessels, but also to protect the brain nerve, enhance the brain nerve vitality, often eaten on a regular basis to promote brain development, but also to enhance memory, intelligence and brain health.

Enhancement of resistance, pomegranate seeds in the protein is higher than 10%, tea after the total mix of carbohydrates, taking can enhance the role of cellular immunity, but also contains vitamin C, tannins and pomegranate polyphenols and other chemicals, antioxidant is very strong, can enhance the ability to resist disease, improve the level of white blood cells antiviral therapy, so drink pomegranate seeds tea can enhance resistance. Pomegranate seeds in the rich variety of vitamin C can help eliminate melanin cells in the skin, skin whitening effect, and vitamin C, flavonoids, tannins and pomegranate polyphenol chemicals have a strong antioxidant, able to resist damage to the body cells and thus cause aging of oxygen free radicals, with the effect of beauty.

Pomegranate seeds contain a large amount of protein, unsaturated fat, vitamin C, vitamins and rich proanthocyanidins, nutritional comprehensiveness, appropriate eating pomegranate seeds on the body is also beneficial, appropriate eating pomegranate seeds can enhance resistance, enhance the body's ability to resist, enhance the immune system. Pomegranate seeds have the effect of cardiovascular protection, due to the pomegranate seeds are rich in unsaturated fats, can eliminate carbohydrates, lowering blood lipids, preventing atherosclerosis, cardiovascular and cerebral vascular disease has a buffering effect.

Pomegranate seeds have the efficacy of beauty and skin care, pomegranate seeds contain vitamin C, has a strong antioxidant effect, able to resist cellular damage, and cause aging oxygen free radicals, so with the efficacy of beauty and skin care. Pomegranate seeds can also improve the brain nerve. The pomegranate polyphenols in pomegranate seeds are able to change the brain nerves by crossing the reborn placental barrier and resisting oxygen free radicals in the brain. Pomegranate seeds are also able to relieve visual fatigue and cause favorable harm to their digestive tract."