Women should not eat cold fruits during menstruation, such as watermelon, melon, persimmons, pears, etc., which may lead to decreased menstrual flow, delayed menstruation, menstrual cramps or aggravate menstrual cramps. Women should eat warm fruits, such as apples, bananas, strawberries, grapes, etc., which will not adversely affect menstruation and can ensure the normal discharge of menstrual blood.

Women during menstruation can properly eat easy to digest, blood replenishment food, is conducive to the overall supply of nutrients to help women's physical recovery. Women during menstruation is a period of poor body resistance, during which there is often a loss of appetite, fatigue, similar to a cold and so on, should pay attention to the appropriate increase in nutrition, pay attention to rest, in order to facilitate the smooth progress of the menstrual period.