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What do middle-aged and elderly people eat to eliminate phlegm and relieve cough?
Foods that can relieve cough and resolve phlegm, especially fruits, are the best. I recommend 10 kinds of lung-nourishing fruits and vegetables. For reference.

Nowadays, the weather is dry, and the human body is easily attacked by dryness and evil spirits, resulting in various autumn dryness symptoms such as dry mouth, dry throat, cough and less phlegm. A large number of fresh fruits and vegetables in autumn are rich in various nutrients needed by human body, which not only have the effects of nourishing yin, nourishing lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases.

Pear has the effects of clearing away heat and toxic materials, moistening lung, promoting fluid production, relieving cough and resolving phlegm, etc. It can be eaten raw, squeezed, stewed or boiled in ointment, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juice, the effect will be better.

Grape has the effects of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production and facilitating urination. Raw food can nourish yin and relieve annoyance. Adding honey to the juice and taking it with boiling water is especially good for annoyance, heat and thirst.

Pomegranate has the effects of promoting body fluid production and quenching polydipsia. Anyone with insufficient body fluid and dry mouth and throat can use pomegranate juice or decoction to clear away heat and toxic materials, moisten lung and relieve cough.

Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis, etc. It is suitable for weak body, thirst due to insufficient body fluid after fever, polydipsia due to wine injury, etc. Juicing or honey decoction is especially good for treating cough due to lung heat.

Sugarcane juice is mild and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle warmer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Tianshengfumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on tuberculosis, cough, deficiency-heat lung flaccidity, cough with excessive phlegm, exhaustion and hemoptysis. Red, soft and ripe persimmon can be used to treat fever, polydipsia, dry mouth and rotten lips, and vexation in the heart.

Lily moistens the lung to relieve cough, clears the heart and calms the nerves, and has good curative effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can cure chronic cough, dry cough and sore throat.

Radish can clear away heat and resolve phlegm, promote fluid production, relieve cough, benefit stomach and promote digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If it is drunk with juice from sugarcane, pear and lotus root, the effect is better.

Eleocharis tuberosa has the effects of clearing away heat, promoting fluid production, eliminating dampness, eliminating phlegm, cooling blood and detoxifying, and can be used to treat diseases such as body fluid injury caused by fever, dry mouth and throat, cough due to lung heat, thick and yellow phlegm, etc., and it is better to drink it with lotus root juice.

Tremella fuciformis can moisten lung and eliminate phlegm, nourish yin and promote body fluid production, and can be cooked or stewed for eating. Tremella fuciformis can treat symptoms such as lung dryness due to yin deficiency, dry cough without phlegm or sticky phlegm, dry throat and thirst, etc., and it is especially effective to be eaten with lily as a soup.

It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. The sugar content of fresh fruit is high, so the elderly, diabetics and patients with cardiovascular and cerebrovascular diseases should be careful to eat it.

In addition, there are many folk remedies, earthwork, secret recipes and proven prescriptions, and the effect of relieving cough and resolving phlegm is also very good. You can choose the best one.

More than 50 remedies for cough

1, radish scallion, cold cough:

Radish 1 piece, 6 scallions, 0/5g ginger. Cook the radish in three bowls of water first, then add scallions and ginger, and leave a bowl of soup. Take it once with the residue, disperse the lung, relieve exterior syndrome, eliminate phlegm and relieve cough, and treat cough due to wind-cold, frothy phlegm, chills, fatigue and soreness.

2, radish pepper cough expectorant saliva

Radish 1 piece, 5 white peppers, 3 ginger pieces, dried tangerine peel 1 piece. Add water * * * and decoct for 30 minutes. Drink soup twice a day. Reduce qi and eliminate phlegm. Treat cough with excessive phlegm.

3, radish pig lung cough soup

Radish 1 piece, pig lung 1 piece, almond 1 5g. Boil with water * * *1hour. Eat meat and drink soup. Clear away heat and phlegm, relieve cough and asthma. Treat chronic cough with excessive phlegm and shortness of breath.

4, white radish pear phlegm cough (including acute bronchitis, bronchitis, children's bronchitis):

Use 22 pairs of white radish and 22 pairs of pears each time, chop them together, add a bowl of water to cook them, and put some rock sugar to eat, twice a day, for 3 days to relieve cough and eliminate phlegm. Avoid eating fish.

5, white radish honey for cold cough:

White radish 1 piece, 30g of honey, 5g of white pepper and 2g of ephedra. Wash the radish, slice it, put it in a bowl, steam it with honey, white pepper and ephedra for half an hour, and take it while it is hot, and you will be cured when you see sweat in bed. Sweat to dispel cold, relieve cough and eliminate phlegm, and treat cold cough.

6, turnip soup flat cold cough:

30g of coriander, 30g of maltose, and 0/00g of rice. Wash the rice first, add water to make soup. Take three tablespoons of rice soup, stir with coriander and maltose, and steam for 0/0min. Take it once while it is hot, and pay attention to shelter from the wind.

7, garlic paste to relieve cough and cough

Purple garlic 1 head. Peel garlic and mash it into mud. After washing your feet before going to bed every night, apply it to Yongquan point on both soles of your feet (the soles of your feet must be coated with vaseline first), and cover it with a layer of gauze. If the soles of your feet feel uncomfortable, apply it for 3-5 times. Detoxify and relieve cough. It can be used to treat cold cough, dry cough and pertussis in children.

8, bean flower crystal sugar water to treat hemoptysis

9 grams of bean curd, appropriate amount of rock sugar. * * * decocted in water. Take it twice or three times a day. It has astringent effect and can cure hemoptysis.

9, water spinach white radish juice to treat blood.

Water spinach (water spinach, water spinach) has two roots, white radish 1 piece, and appropriate amount of honey. Wash water spinach and white radish, mash a cup of juice, and mix with honey to treat hemoptysis caused by lung heat.

10, mustard ginger soup expectorant cough

80g of fresh mustard, 10g of fresh ginger10g, and a little salt. Wash mustard, cut it into small pieces, slice ginger, add four bowls of clear water and fry it to two bowls, and season with salt. Take it twice a day for three days, and it will take effect. Dispel lung and relieve cough, dispel wind and dispel cold, and treat cold and cough, headache, stuffy nose, sore limbs and so on.

1 1, fresh Fritillaria pear for cough and lung abscess;

500g of fresh pear, 6g of minced Fritillaria, and 30g of white sugar. Peel and cut the pear, remove the core, fill in the minced Fritillaria and white sugar, put them together and steam them in a bowl. Divide them in the morning and evening, clear away heat and resolve phlegm, and relieve exterior syndrome. It can be used to treat cough or lung abscess with symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and foul phlegm or purulent blood and phlegm.

12, steamed Pak Lei honey to treat chronic cough and dry throat.

Pak Lei 1 piece, 50g of honey. First, remove the core of Pak Lei, fill it with honey, and steam it. Eat 1 piece every morning and evening for several days. Produce body fluid to moisten dryness, relieve cough and eliminate phlegm. Treat chronic cough, dry throat, hand, foot and heart fever due to yin deficiency and lung dryness.

13, combined with Sydney decoction to nourish yin and moisten lung

25g of lily, Sydney 1 piece, 20g of crystal sugar. Soak the lily in clear water overnight, pour the lily together with clear water into a casserole the next day, add more than half a bowl of clear water, and cook for 1 half an hour. When the lily is rotten, add peeled Sydney and crystal sugar, and cook for another 30 minutes. Nourish yin, moisten the lungs, calm the heart and stop coughing.

14, baked yam with candied dates to treat chronic cough due to lung deficiency

Yam1000g, candied dates10g, diced vegetable oil100g, 350g sugar, osmanthus juice, wet starch and a little cooked lard.

(1) Wash the yam, put it in a pot, add clear water to submerge the yam to a certain degree, cook it with strong fire, take it out when the yam is rotten, peel it, cut it into a rectangle 6 cm long and 3 cm wide with a knife, pat it flat, and remove the core in half for later use.

(2) Apply cooked lard to the big soup bowl, arrange candied dates on the bottom of the bowl, then arrange a layer of yam, sandwich a layer of sugar and diced suet, put them in the mouth of the bowl layer by layer, sprinkle with sugar, fasten the cover plate, steam in the cage for about 1 hour, then take them off and turn over and serve.

(3) Heat the wok, filter the soup into the pan, add clean water100g, white sugar150g and a little osmanthus juice to boil, hook it with water starch, and pour it on yam from the wok. It can tonify the kidney and moisten the lung, treat lung deficiency, chronic cough, diarrhea due to spleen deficiency, fatigue, weakness of limbs, and tonify the kidney and strengthen the body after eating for a long time.

15, Siraitia grosvenorii persimmon soup to clear lung heat

Half of Siraitia grosvenorii, 3 dried persimmons, and 30g of crystal sugar. Add two and a half bowls of clear water and boil to one and a half bowls, then add the crystal sugar and remove the dregs. 1 Drink it three times. Clear away lung heat, remove phlegm fire and stop coughing. Treat pertussis and phlegm fire cough in children.

16, fig crystal sugar water for lung heat cough

30g of fig, with appropriate amount of crystal sugar. Wash the fig, add water and crystal sugar * * * and cook it. Take it once a day 1 time for 3-5 days, and it will have obvious effect. Eliminate phlegm and regulate qi, moisten lung and cough, detoxify and moisten intestines, and treat cough due to lung heat, hoarseness, dry throat and pain, constipation and hemorrhoid bleeding.

17, sugarcane juice for treating cough due to lung deficiency and heat

Half a cup of sugarcane juice and radish juice, and 0/00g of wild lily/kloc-.Boil the lily first, and then mix the two juices. Take it before going to bed, once a day, 1 time. Moisten the lungs and relieve cough, produce fluid and moisten dryness, calm the heart and soothe the nerves. Treat cough due to deficiency heat, and bronchitis after illness is most suitable for the weak.

18, Qiuli ointment for relieving cough and resolving phlegm

20 autumn pears, red dates1000g, fresh lotus roots1500g, fresh ginger 300g, crystal sugar 400g, honey 400g, and a proper amount of honey. First, crush pears, dates, lotus roots and ginger to get juice, heat and boil the paste, and then collect it with honey. You can take it at will in the morning and evening.

19, acid pomegranate treatment of pulmonary tuberculosis cough and asthma

3 grams of sour pomegranate (the sweet one is ineffective). Take out pomegranate seeds, mash them and wring their juice. Take them every night before yesterday, or chew pomegranate seed throat juice. Pomegranate seed juice is slightly toxic and should not be drunk excessively. It can clear away heat and astringe the lungs. It can be used to treat pulmonary tuberculosis, asthma and cough, insomnia at night and chronic bronchitis in the elderly.

20, sugar-stained orange peel cough and phlegm

Appropriate amount of orange peel and white sugar. Appropriate amount of fresh orange peel or soft-soaked dry orange peel, wash, cut into shreds, put into aluminum pot, add white sugar about half the weight of orange peel, add water to the orange peel, after boiling with strong fire, cook with low fire until the residual liquid is almost dry, put the orange peel out on a plate, wait for it to cool, then withdraw white sugar about half the weight of orange peel, and mix well. Eat. Moisten the lungs and dry it.

2 1, candied pomelo meat for relieving asthma and resolving phlegm

500 grams of fresh smoked meat, 250 grams of honey, and appropriate amount of white wine. Remove the core from the smoked meat, cut it into pieces, put it in bottles and jars, pour it in white wine, seal it and soak it overnight, then pour it in aluminum pot and cook until the residual liquid is almost dry, add honey and mix well. Let it cool, and bottle it for later use. Moisten the lungs, relieve cough, eliminate phlegm, and treat cough with excessive phlegm or cough and asthma in the elderly.

22. Candied Shuang Ren tonifies the kidney and benefits the lungs

250g of sweet almond, 250g of walnut kernel and 500g of honey. First, stir-fry the sweet almond until it is yellow (don't scorch it), put it in aluminum pot and add water 1 hour, then add the walnut kernel. When the juice is collected and dried, add honey, mix well and boil again. Take 3g each time, twice a day. Moisten the lungs and tonify the kidneys. Regular consumption can cure the lungs and kidneys.

23. Guateng Chuanbei Decoction for the treatment of old tracheitis (chronic tracheitis): Take one or two pieces of loofah vine and one piece of Chuanbei, which have been frosted in winter, and fry them into two bowls of soup, and drink them twice in the morning and evening, for 15~20 days, which can cure the disease radically. Avoid smoking, alcohol, spicy food, seafood and shrimp.

24. Drink horse milk to clear away heat and stop coughing

300 ml fresh mare's milk, appropriate amount of sugar. Boil mare's milk; Add sugar when drinking. It is reported that horse milk "quenches thirst and cures heat", which has the effects of enriching blood, promoting fluid production, moistening dryness and stopping cough. Tuberculosis cough and hot flashes have a good auxiliary treatment effect.

25, rock sugar bird's nest porridge to treat lung deficiency and chronic cough

Bird's nest 1 0g, rice100g, and rock sugar 50g. Soak the bird's nest in warm water, remove fluff and dirt, and then put it in a boiling water bowl to continue to swell. After washing the fine rice, put it in a pot, add three bowls of clear water, boil it with strong fire, and cook it with slow fire. Put the pure bird's nest in a pot and cook it with rice for about/kl.

26, sugar water washed eggs tonic cough

50g of white sugar, egg 1 piece, and appropriate amount of fresh ginger. First, put the egg into a bowl and mix well. Add water to the white sugar and boil it in half a bowl, then pour in the squeezed ginger juice and mix well. Take it 1 time every morning and evening to make up for deficiency and cure chronic cough.

27, brown sugar ginger jujube soup for colds and coughs: 30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates. Fry with three bowls of water to half. Take it suddenly, and you will be cured after taking it. Drive away the wind and dispel the cold. Treat colds and coughs, stomach cold and tingling, postpartum cold diarrhea, evil yin and so on.

28, honey Stemona decoction for phlegm with blood.

20 grams of honey, 25 grams of Stemona, 20 grams of white hair, and 25 grams of melon wilting. First, decoct the above three ingredients in water, remove residues and take juice, then add honey and mix well, once a day 1 dose, and take it twice. Moisten the lungs to relieve cough, clear away heat and stop bleeding. It is used to treat blood in phlegm and chronic cough caused by pulmonary tuberculosis.

29, bird's nest pear raises lung yin.

5 grams of bird's nest (soaked in water), 2 from Pak Lei, Fritillaria cirrhosa 10 g, and 5 grams of rock sugar. Pak Lei removed the core, put the other three ingredients in pears, cover them tightly, put them in a bowl, stew them in water, take them, nourish yin and moisten dryness, relieve cough and eliminate phlegm, and treat phlegm cough and shortness of breath for many years.

30, bird's nest tremella treatment of dry cough and night sweats

Bird's nest 1 0g, tremella15g, and appropriate amount of crystal sugar. Measure bird's nest with clear water first, then soak it in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water for1hour. Fill it with bird's nest, tremella and crystal sugar in a porcelain jar or a bowl, and stew it in water to make up the deficiency.

3 1, bird's nest ginseng soup beneficial to lung and cough

5 grams of bird's nest and 5 grams of American ginseng. First, soak the bird's nest in clear water, remove feathers and sundries, wash it, air-dry it to remove moisture, put it in a candle cup with American ginseng, fill it with 80% boiling water, cover it, and stew it for more than 3 hours. Drink it, nourish yin and moisten dryness, reduce fire and replenish qi. Cough cardiovascular diseases with dry cough, hemoptysis, hot flashes and night sweats caused by lung and stomach yin deficiency.

32, tremella duck egg soup nourishing yin and clearing lung.

Tremella fuciformis 15, crystal sugar 25g, duck egg 1 piece. Boil tremella fuciformis and crystal sugar, add duck egg after boiling, and take it twice a day. Nourish yin, clear away lung heat, quench thirst and promote fluid production. Treat cough with little phlegm due to yin deficiency and lung dryness, dry throat and thirst.

33, sheep honey cream treatment fatigue cough lung flaccidity:

250 grams of cooked sheep fat, 250 grams of cooked sheep marrow, 250 grams of white honey, ginger juice 100 ml, and 500 ml of Rehmannia glutinosa juice. Next time, the sheep marrow makes it boil again; Add honey, Rehmannia glutinosa and ginger juice every second, stir with hands, and boil with low fire for several times to form a paste. Warm wine on an empty stomach every day 1 spoon, or make ginger soup or porridge. It can also nourish deficiency and moisten the lungs, dispel wind and detoxify. It can treat fever due to yin deficiency, bone steaming and fatigue, fatigue and emaciation, cough and lung flaccidity, and has the effects of moistening the lungs and moistening the skin.

34. Drink soybean milk to moisten the lungs and relieve phlegm.

Soybeans, rock sugar. Soybeans are soaked in ground juice, boiled and drunk with sugar. Drink 1 bowl on an empty stomach every morning. Strengthen the spleen, relieve dryness and pinch water; Clearing lung, relieving cough, resolving phlegm, treating malnutrition, emaciation, cough due to lung heat, etc.

35. Tofu sugar can relieve cough, phlegm and asthma

500g of bean curd, brown sugar and white sugar100g each. Dig a nest of bean curd, add red and white sugar, put it in a bowl and boil it in water for 30 minutes. Take it four times at a time. Clear away heat, promote fluid production, moisten dryness, and treat cough and phlegm.

36. Corn beard and orange peel cure cough

Appropriate amount of corn stigma and orange peel. * * * Decoct with water twice a day. Cough and phlegm. Treat cough due to wind-cold and excessive phlegm.

37, peanut jujube honey soup cough and phlegm

30g of peanut, 30g of jujube and 30g of honey respectively. Fry with water * * *. Drink soup twice a day. Stop coughing and resolve phlegm. Use it to treat cough and phlegm (emaciation, bowel sounds, fullness of chest and ribs, dizziness and shortness of breath).

38. Peanut Shashen Decoction for Cough and Less Phlegm

Peanut, ginkgo, lily, glehnia littoralis each 25g, and appropriate amount of rock sugar. Decoct with water to get juice, and add rock sugar. Every day, kloc-0/dose, moisten the lungs and resolve phlegm. After long-term treatment, cough is less, shortness of breath and dry throat are cured.

39. Eat peanuts for a long time to relieve cough and phlegm

Stir-fry or cook 60% peanuts. Eat them daily without interruption. Stop using them after recovery. Moisten the lungs and eliminate phlegm. Treat chronic bronchitis in the elderly. Note: Do not eat them if there is deficiency fire and excess heat.

40, buckwheat egg white cure cough.

Proper amount of buckwheat flour and egg white. Make dough with egg white and buckwheat flour. Rub the chest hard several times a day, which is effective. Clear away heat and lower the gas. Use it to treat chest fullness, abdominal distension and cough.

4 1, sesame crystal sugar water to treat night cough

Raw sesame 1 5g, crystal sugar10g. Put sesame and crystal sugar * * * in a bowl, and drink with boiling water to moisten the lungs and produce saliva. It can cure night cough without phlegm. Note: sesame1bar, 50g of ginger, and * * * mashed juice-boiling clothes are also available.

42, raw black sesame crystal sugar to treat dry cough (caused by cold or allergy):

Raw black sesame seeds cost 3 yuan (about half a tablespoon), with appropriate amount of rock sugar, mashed, washed with boiling water into half a bowl of soup, taken empty in the morning, and recovered in 3 days. Avoid eating fishy and salty food.

43, sesame oil fried sheep liver for a long time

60 grams of sheep liver, 30 grams of sesame oil and a little salt. Slice the sheep liver, put sesame oil in the pot to 80% heat, add the sheep liver and salt and stir fry. Moisten the lungs and relieve cough. Treat chronic cough.

44, pork almond soup to treat throat itching and cough

50g of lean pork, 0/0g of almond/kloc, 0/5g of glehnia littoralis/kloc. * * * Decoct the soup and drink it twice a day. Clear away lung-heat, eliminate phlegm and promote fluid production. Treat cough with little phlegm, thirst, dry throat and itchy throat.

45, lard honey cream tonic lungs

Lard 1 00g, honey100g. Boil the above two ingredients with low fire respectively, stop the fire, let the air cool, and mix with * * * to get the final product. Take it once per kloc-0/spoon, twice a day. Moisten the lungs to relieve cough, tonify deficiency and treat lung dryness and cough.

46, black-bone chicken ginger asthma (including children's asthma):

Kill one black-bone chicken, wash it, slice 3 pieces of ginger, put towel gourd tendon * 2 yuan into the chicken belly, tie it with thread, add salt and other condiments to simmer the soup, and eat the chicken and soup in three days (children eat it in five days), one for the light and three for the heavy. Avoid spicy food, leeks and mutton.

47, jujube toads treat senile asthma

Eviscerate with a toad, fill the belly with dates, sew them with thread, and stew them in a casserole. Eat 1 jujube a day for half a year; In addition, an injection of' welben' was used for two months every other day; Every three days, one branch will be used for two months; Once every 7 days for two months, it can be cured.

traditional Chinese medicine

48, Polygonatum rock sugar to relieve cough and asthma

Polygonatum sibiricum (Chinese herbal medicine) 30g, crystal sugar 50g. Wash Polygonatum sibiricum, foam it with cold water, put it in a casserole, add crystal sugar, and add appropriate amount of water. Put the pot on the stove, decoct it with strong fire, and then simmer it with slow fire until Polygonatum sibiricum is cooked. Eat Polygonatum sibiricum decoction twice a day, clear lung, regulate spleen, and benefit essence. It is used to treat cough due to lung dryness and lung deficiency, and dry cough without phlegm.

49. Bamboo porridge is good for clearing heat and resolving phlegm.

30g of bamboo juice, japonica rice100g. Cook japonica rice as porridge first, add it into bamboo juice when it is ripe, and mix well. Eat it at will. Clear away heat, dispel phlegm, relieve convulsion, treat wind-heat and phlegm-fire, cough due to lung heat and yellow phlegm.

50, milk soup pot fish cough and swelling

Live carp 1 tail, ham slices, magnolia slices, mushroom slices, onion, ginger, cooking wine, salt, vinegar and "milk soup" (that is, soup stewed with chicken, duck elbow and bone).

Scaled carp, eviscerated, rinsed, cut into tile shapes, tossed with onion and ginger in an oil frying spoon for several times, added with cooking wine, salt and other seasonings, then added with "milk soup", and after boiling, added with appropriate ham slices, magnolia slices, mushroom slices, etc., stewed for about 3 minutes, and served in a hot pot. After serving, the white wine under the pot was ignited and boiled, accompanied by ginger and vinegar juice.

5 1, yam porridge for invigorating spleen and benefiting lung

Raw yam 30g, a little white sugar. Roll the yam into a fine sieve, add cold water, stir while boiling, and serve. Add a little white sugar to taste. Take it. Reinforce the spleen to stop diarrhea, tonify the kidney and collect it. Treat cough and asthma due to strain, diarrhea due to spleen deficiency, and all diseases of weakness and weakness.

52. Lily honey cures lung heat and cough.

200 grams of new lily, proper amount of honey. Steamed lily with honey. Always contain 1 tablet. Take it by swallowing liquid. Clear away lung heat and calm the mind. It is used to treat lung heat, boredom and cough.

53, pine fire burnt glutinous rice sugar for a long time cough phlegm.

Glutinous rice sugar, pine fire coke (that is, with fatty old pine, chopped into thin strips and ignited into burnt ash) are appropriate. The more burnt the pine fire, the better. Try to eat it with sugar, and it will heal after eating for 3-4 days. Moisten the lungs to relieve cough, resolve phlegm and relieve asthma. Treat chronic cough, excessive phlegm and shortness of breath.

54, Jian Hua Tang phlegm to stop gas pain:

Two swordflowers are used for cooking soup or drinking tea. They can promote qi circulation to relieve pain, relieve cough and eliminate phlegm. They can be used for treating cough and excessive phlegm. Note: Swordflowers are the flowers of Lady Enforcers, a cactus climber, which are mostly produced in the south. Every May 5- 10/October, large ivory flowers bloom, and each flower is more than one tussah long. They are cut and dried. It is an excellent dry dish, and the soup is sweet and delicious.

55, white radish seed treatment phlegm drink condensation:

White radish seeds (vegetable cover) are cooked each 1 5g, and raw heshi powder is 9g. First, the white radish seeds are mashed and boiled in a big bowl, and the raw heshi powder is served. After half an hour, this recipe is used1time. It is used to eliminate the accumulation of phlegm and treat phlegm retention. According to reports, a young person drinks more phlegm, and the sputum is condensed after being exposed to exogenous factors.

Note: It is reported that it is very effective to simply use the decoction of the vegetable seed to stop phlegm retention. It is the same as the decoction to grind the vegetable seed into boiling water and take it, and drink more hot water to detect vomiting.

56, steamed Fritillaria turtle nourishing yin and lung:

5g Fritillaria cirrhosa, turtle 1 piece (about 500g), chicken broth 1 kg, onion, ginger, pepper, cooking wine and salt. Slaughter the turtle, remove its head and internal organs, and cut into pieces for later use. Put the turtle pieces in a steaming basin, and add Fritillaria, salt, cooking wine, pepper and onion.

57, alum quickly cure emphysema (chronic cough):

Alum * one or two, ground into powder and mixed into paste with aged vinegar. Before going to bed every night, take a large lump of soybeans and apply it to the palm of your hand (Yongquan point, both feet), wrap it in cloth, and remove it the next morning. It will have special effects for 7 days.

58, the old man spit:

Use a piece of rheumatism cream, cut off a quarter, and stick it on Tiantu point (inferior laryngeal fossa), and change it once every three days.