1, cannibalism effect
Eating yam and mutton together tastes very good, and brings greater benefits to human body. Eating yam and mutton together has the effects of invigorating the middle warmer, invigorating qi, promoting fluid production and promoting blood circulation, diminishing inflammation and detoxifying, invigorating kidney and replenishing essence, strengthening yang and tonifying deficiency, invigorating spleen and nourishing stomach, moistening lung and relieving cough, lowering blood sugar, etc., and can also treat cough, bronchitis, pneumonia, nephritis, kidney deficiency, nocturnal emission, impotence, spleen and stomach deficiency, physical weakness, qi and blood deficiency, and other discomforts.
2. Instructions for mutton
Although eating mutton can bring many benefits to the human body, there are also many places to pay attention to. Mutton is a kind of warm tonic food. Although it has excellent nourishing effect on health, it should not be eaten too much to avoid getting angry. Mutton is not suitable for repeated heating, and a large amount of protein contained in it will denature during repeated heating, which will lead to a decrease in nutritional value and even a negative impact on health. Patients with liver diseases should not eat mutton, which will cause a great burden on the liver, and eating mutton can easily lead to aggravation of the disease.
3, yam instructions
Eating yam has many benefits to health, but there are also many places to know. Yam contains more starch, which will cause the intestines to become dry in the process of digestion. Therefore, patients with constipation had better not eat yam to avoid getting worse. Although yam has hypoglycemic effect, due to the influence of starch, diabetic patients can't eat more, otherwise it will also lead to an increase in blood sugar.