1, summer whitening and beautifying porridge
(1) chrysanthemum and jujube porridge
Jujube has been a good friend of women since ancient times. Chinese medicine believes that jujube can make women look good, and chrysanthemum also has the functions of clearing away heat and toxic materials, clearing liver and improving eyesight. It is a good choice for computers that have been sitting for a long time, and chrysanthemum is a good choice for anti-radiation to deal with "computer muscles". Using red dates and chrysanthemums to make porridge, adding appropriate amount of brown sugar, not only the porridge is fragrant, but also has a good whitening effect, which is a good choice for female white-collar workers to whiten.
(2) Danggui Huangqi Chicken Soup Porridge
Angelica and Astragalus have the effect of nourishing yin and tonifying kidney, which is the choice for women to adjust their complexion. Especially for women with rough skin and irregular menstruation, they can make themselves have a good complexion through this Angelica and Astragalus chicken soup porridge.
The main ingredients needed to make this soup porridge are angelica, safflower, astragalus, japonica rice and boiled chicken soup. First, put Radix Astragali, Radix Angelicae Sinensis, etc. in a small cloth bag, put them in a pot with washed japonica rice, add chicken soup and cook them into porridge. When the porridge is thick, add some condiments such as ginger according to the taste of the drama.
Therefore, all women who want to be whiter can eat it. Of course, because safflower is added to the porridge, women who are pregnant should not eat it.
(3) Bird's Nest Rock Sugar Porridge
Bird's nest has been the top grade of women's beauty beauty since ancient times. Eating more bird's nest can keep women's skin elastic, and eating more bird's nest rock sugar porridge can promote beauty in summer. Just cook bird's nest with rock sugar to make porridge, and you can eat it often.
(4) Astragalus Chen Pizhou
Astragalus membranaceus and dried tangerine peel are very common Chinese medicines, which have many functions such as enriching blood and benefiting qi, invigorating spleen and nourishing stomach. Most women will have anemia in life, so this Huangqi Chen Pizhou can improve the problem of anemia in women, and make women look ruddy and shiny. The practice is also very simple. Just take the juice after frying Huangqi and cook it with japonica rice. After the porridge is thick, add dried tangerine peel and brown sugar for seasoning. Astragalus Chen Pizhou, a very sweet and sour food, can promote women's good complexion by eating more in summer.
(5) Rose slimming and whitening porridge
Traditional Chinese medicine believes that rose is a kind of flower that can promote blood circulation, make skin shiny, accelerate gastrointestinal peristalsis and reduce the absorption of heat by the stomach, so daily women can eat more roses to promote health and beauty. In fact, rose slimming and whitening porridge is a kind of health porridge which is made by adding a proper amount of white rice to the chicken soup. It is not only fragrant, but also full of health care effects. It is very delicious and suitable for all women with beauty needs to eat regularly. Of course, when women are in menstruation, it is not suitable to eat rose slimming and whitening porridge, because it is cold and easy to cause dysmenorrhea if they eat too much.
2, the method of whitening in summer
1, milk whitening
Prepare a small glass of fresh milk (in summer, you can also put the fresh milk in the refrigerator and apply it cold, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
Summer whitening method super effective food whitening coup
2, aloe whitening
Put aloe and cucumber into a juicer and pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, subject to not flowing down.
Wash your face, apply the prepared paste to your face, dry it, and pat on toner and skin care products twice a week 1-2 times.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir them into paste. Evenly apply it to face or hands, and wash it off after about 15 minutes. It is recommended to make 1-2 times a week. 4. Beauty vegetable juice.
Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into a beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
4. Spot-removing vinegar and egg liquid
Take a fresh egg, wash and wipe it dry, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and mix it with a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all black spots on the face.