One, the material

150 grams of blood glutinous rice, 15 grams of sugar

Two, practice

1, blood glutinous rice rinsed, soaked in cold water for 3 hours, fished out, drained of water.

2, add about 1500 milliliters of cold water in the pot, put the blood glutinous rice, first with a high fire to boil, and then switch to a small fire to simmer for 1 hour.

3, when the porridge is thick, put brown sugar seasoning, and then cook for a few moments, can be served.

Three, nutritional value

Blood glutinous rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich; with the removal of free radicals, improve iron-deficiency anemia, anti-stress response and immunomodulation and other physiological functions. Traditional Chinese medicine believes that eating blood glutinous rice with appetizer benefit, spleen and liver warming, bright eyes and blood, slippery and astringent essence, for young white hair, women's postpartum weakness, post-disease frailty, and anemia, kidney deficiency have a very good tonic effect. Regular consumption of blood glutinous rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee pain and weakness, etc.