2. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Therefore, women often eat perch, which is good for their kidneys.
3, chestnuts are warm and sweet, in addition to strengthening the spleen and stomach, there is also the role of tonifying the kidney and strengthening the waist. Women with kidney deficiency and low back pain are most suitable for eating.
4, Lycium barbarum is flat and sweet, and has the functions of tonifying kidney and nourishing liver, benefiting eyes, strengthening bones and muscles and removing low back pain. Long-term use can also prolong life, especially suitable for middle-aged women with kidney deficiency.
5. Polygonum multiflorum Thunb has the function of nourishing liver and kidney, benefiting essence and blood, and doctors in past dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, gray hair, weak waist and knees, and sore bones and muscles, or women who take it, is suitable for eating.