During the college entrance examination, this arrangement of diet is good
The first day of breakfast: candidates may be nervous, the following meal can relieve the pressure
1) oatmeal and egg porridge;
2) steamed buns (or scallion and radish pancake);
3) tomato fried liver.
4)One banana and one walnut;
5)One cup of lemon water with about 400ml.
The first day of lunch: a test in the morning consumes more energy, so at noon rice-based (eight minutes full can be)
1) coarse grains of rice (round-grained rice 50%, mung beans azuki beans millet and so on 50%);
2) Shiitake mushrooms and vegetable gall bladders, cold cucumber;
3) Steamed fish, chicken thighs;
4) loofah soup
5 )A cup of yogurt.
6)It is easy to be sleepy in hot weather, you can bring a cup of glucose water or mint water about 400ml.
7)An apple to eat after the exam.
Dinner on the first day:
1)Japonica dried rice;
2)Stir-fried cabbage, stir-fried amaranth;
3)Cold seaweed + golden needles + shredded carrots;
4)Braised spare ribs, tofu and steamed squid;
5)Bean curd and spinach soup;
6)Orange one.
Day 2: Breakfast:
1)Two rice porridge (round-grained rice + millet);
2)Pork buns, hairy cake and other pasta;
3)Shredded meat with green peppers;
4)Boiled egg;
5)One banana, one walnut
6)Glucose water.
The next day lunch:
1) coarse grain rice (round-grained rice 50%, barley rice sorghum rice buckwheat, etc.);
2) stir-fried five-color (celery + Chinese mountain + black fungus + pine nuts + diced carrots);
3) spinach in the soup;
4) steamed sea bass;
5) duck blood and tofu corn soup;
6) Yogurt;
7) A cup of water with rosemary or hang white chrysanthemum, about 400ml
Dinner on the second day:
1) Noodles in soup, or thin rice, or dry rice, can be;
2) Steamed groundnuts (or potatoes);
3) Eggplants in fish;
4) Shrimp and leeks;
5) Juice of fruits and vegetables (apple+ carrot + purple kale + cucumber)
Principles of dietary arrangements during the college entrance exams
1, food diversity, coarse and fine with:
2, food: enough energy, do not be overfull, easy to digest, light and refreshing;
3, beverages: glucose water, peppermint water, lemonade, rosemary water;
4, snacks: yogurt, walnut apple, banana, fruit and vegetable juice.
Seven precautions for diet during the college entrance examination
1, food to cereal-based, appropriate to eat some oatmeal, mixed grains and potatoes. The purpose is to supplement a sufficient amount of sugar to ensure the energy supply of the brain. High school students daily cereal reference intake of 300-500g.
2, side dishes intake of appropriate amount of animal food, nuts. Such as fish, livestock and poultry meat, eggs, etc., about 200g per day, sea fish is rich in DHA, can improve brain function. Consumption of animal liver, fish, red meat, orange and yellow vegetables and other foods to relieve eye fatigue has many benefits; vegetables and fruits provide rich minerals, vitamin C and dietary fiber.
3. Drinking milk every day is about 250ml per day to maintain the stability of blood calcium and ensure the stability of mood.
4, scientific cooking cooking to light, minimize the use of fried, baked cooking methods.
5, reasonable arrangement of meals three meals a day, breakfast eat good, lunch rich, healthy dinner should be light and easy to digest. Some students review long time at night, can be appropriate to increase a little dinner.
6, pay attention to dietary hygiene, avoid cold food, to prevent diseases from entering by mouth. As long as attention is paid to the reasonable combination of diet, to achieve balanced nutrition, there is no need to eat tonic tonic, and should not take drugs or supplements indiscriminately.
7, adjust the mentality at this time parents should not be too much to ask about learning matters, sometimes parents "care" will cause psychological burden to the child. Attention to strengthen the amino acid nutrition, food supplementation will inevitably be nutritionally uneven, parents can give their children with amino acid-rich nutritional supplements to solve the problem of nutritional imbalance, such as: Amino Kang Yuan amino acid solid drinks, anti-fatigue type and improve memory, is specifically for the special needs of the candidates R & D and production, containing eight essential amino acids, a comprehensive complement to the candidates in the intensity of the brain condition of the energy required. It contains eight essential amino acids, which fully replenish the energy needs of candidates under the condition of intensive brain use. And it is extracted from royal jelly, do not have to worry about safety issues, pure natural, very suitable for the nutritional supplementation of the pre-school entrance examination. In addition, the college entrance examination two days do not suddenly change the candidate's recipe in fact, before the examination to change the child's taste is a taboo, the child may therefore produce intestinal intolerance, resulting in diarrhea, bloating and even food allergies. So in the usual normal diet, add some amino acid nutrition will play a multiplier effect.