The calories in soy products can be as high as 409 calories. Soy products, tofu, soymilk is recommended without sugar is a better choice, while other processed soy products, such as dried beans and soybean skins and other calories are much higher than the average tofu.

Nutritional value of soy products

Soybeans processed into tofu, due to the use of salt brine in the production, thus increasing the content of calcium, suitable for calcium-deficient food, soy products are soybeans processed and made of soybeans, such as tofu, shredded tofu, dried tofu, soymilk, tofu brain, rotting bamboo, sprouts and so on.

Because of the processing of soybeans, not only the protein content is not reduced, but also improve the digestive absorption rate. At the same time, a variety of soybean products are delicious, promote appetite, bean sprouts are also rich in vitamin C, in the lack of vegetables in the winter and spring seasons can play a moderating role.

The nutrition of soybean products is mainly reflected in its rich protein content, soybean products contain essential amino acids and animal protein similar to the same also contains calcium, phosphorus, iron and other minerals that the human body needs to contain vitamin Bl, B2 and fiber.