1, Banana: Mature bananas contain soluble dietary fiber pectin, which has the characteristics of water absorption and swelling, which helps to increase the volume of feces and relieve constipation.
2. Strawberry: Strawberry is rich in fructose, sucrose, citric acid, malic acid, pectin and other substances. Strawberries can not only help the body to digest well, but also dredge the intestines, help defecate and effectively lower the cholesterol of the human body.
3. Kiwifruit: Kiwifruit contains more dietary fiber and protein decomposing enzyme. These substances can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation, and also have a good effect on preventing colon cancer and arteriosclerosis.
4, pitaya: pitaya contains a lot of dietary fiber pectin, which helps to increase the amount of stool, stimulate intestinal peristalsis and improve constipation.