Hunchback is a relatively common phenomenon. Most diseases are not caused by diseases, but by long-term bad posture. Therefore, correcting hunchback also starts with correcting posture.

First, understand the essentials of correct posture. You can use ballet body training methods, keep your heels together and open your feet 180 degrees, forming a "one" shape. The simplest way to correct your hunchback is to stand with your back against the wall. This is the daily training of fashion models. You can also perform it by raising your front feet, such as stepping on a book (thickness more than 20 mm) on the soles of your feet. Regular practice of this standing posture can gradually correct your hunchback. This is also a new method of dance body training and has scientific basis. of.

Second, use body correcting shoes. Body correction shoes are also called body training shoes. These shoes are high in the front and low in the back. They are the same as the method of correcting the hunchback by raising the front feet as mentioned above. However, this method is simpler, more daily and regular, and is convenient for long-term use. persist in. Physical training shoes are basically the same as ordinary shoes in appearance. They can be used as daily shoes, and there are many repeat purchases from repeat customers.

In addition, you can try to do Zhengben stretching while sleeping: lie on your back, with your feet shoulder-width apart, your knees bent and together, your hands raised above your head and placed flat, palms facing up or inward. It doesn't matter if your arms are not straight at first. The longer you hold it, the better the effect will be. Zhengzhiben stretching can effectively correct the posture of the neck, shoulders and back, has a significant effect on cervical spondylosis and hunchback, significantly optimizes the neck and shoulder lines, and lengthens the neck.