5 kilometers a day after six months of amazing changes are:

1, cardiorespiratory fitness is strengthened, the body is getting younger and younger

People who adhere to the running training, the beginning of the run can't run 1 kilometer will feel the heartbeat accelerated, shortness of breath, so it is difficult to stick to it.

But after 1-2 months of running, you will find yourself running 3 kilometers, 4 kilometers, 5 kilometers without stopping for a rest, and the movement is getting more and more comfortable. This is a sign of strengthened cardiorespiratory function and a younger body.

2, the body fat rate fell, the body better

5 kilometers of running every day, it takes about 40 minutes -50 minutes, can help you consume about 400-450 calories. And one kilogram of fat is equivalent to 7,700 calories, insist on running for six months, you can at least lose calories, equivalent to about 10 kilograms of fat.

If you can adhere to six months time, you can also lose small belly, elephant legs, let the body storm thin circle.

3, lower limb strength improved, body flexibility improved

Running exercise can move the lower limbs, stimulate muscle development, promote the lower blood circulation, move the joints, so as to improve the body's flexibility, improve the strength of the lower limbs, so that you legs healthy, people old legs not old.

4, back pain improved, body image improved

Nowadays, people are used to sitting for a long time, and the phenomenon of back pain and spinal deformation often occurs. And running training can help you improve your body's sub-healthy diseases, activate the muscle groups, so that your posture straightened up, the image of the temperament will also be improved.

5, the skin condition has become better, firm and elastic

Running training can promote the body sweating, sweat can take away the toxins of the pores, but also promote intestinal peristalsis, improve skin quality, so that your skin becomes red, firm, and keep the frozen face.

6, the mind becomes optimistic

Modern people's life is more stressful, especially those who fight in the first-line city, easy to feel the burden and pressure. When negative emotions accumulate, people are prone to collapse and get depressed more easily.

Running training can let you release negative emotions, let the body release dopamine, so as to harvest optimism, better face life.