Mung bean sprouts and fungus are two foods that people often eat in our daily life, and they are also two foods with high nutritional value. Whether you eat mung bean sprouts or fungus, it is beneficial to your health. So, can mung bean sprouts be fried with fungus? In fact, the two can be fried together. If the two are fried and taken together, they can also add more nutrients to the body.

1. How to stir-fry soybean sprouts with fungus

(1) Remove the stems of soaked fungus, wash them, pick them up and set aside.

(2) Clean the mung bean sprouts, pick them up and set aside.

(3) Next, blanch the fungus in boiling water and pick it up.

(4) Boil the oil in the rice pot, add the mung bean sprouts and stir-fry.

(5) Then, add the fungus and stir-fry until the mung bean sprouts are broken.

(6) Then, add the green onions, add some salt and MSG seasoning and stir well.

2. Nutritional components of black fungus

Agaric, also known as black fungus, wood fungus, and tree chicken, is a kind of fungus with soft material, fresh taste, delicious taste, and unique taste. Nutritious and well-known edible fungus strains, known as "food aspirin".

Agaric has the functions of nourishing blood, moistening lungs and relieving cough, strengthening the brain, benefiting the body, dispersing blood, activating blood circulation, astringent intestines, activating blood circulation and removing blood stasis, beautifying and beautifying the skin.

Contains a large amount of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients.

Containing rich plant collagen ingredients, it has a strong adsorption effect on hair, rice husks, sawdust, gravel, and metal materials that cannot be absorbed by accidental ingestion. Foreign matter such as crumbs also has melting and chemical effects.

3. Nutritional content of mung bean sprouts

Mung bean sprouts contain lower calories and higher water and dietary fiber.

In addition to the vitamin C converted during the sprouting process, soybean sprouts also contain high-quality natural plant protein and vitamin E, vitamin b21, and vitamin b22 contained in the original beans. Rich in minerals such as , calcium, potassium, phosphorus and iron, mung bean sprouts can effectively prevent vitamin B2 and ADHD symptoms.

A part of the tapioca starch and protein stored inside the seeds when the legumes germinate are dissolved under hydrolysis and converted into glycogen and carbohydrates needed for their own growth and development, so that the tapioca starch and protein in the legumes are The protein usage rate is further improved.