The first kind: lemon
Lemon is rich in vitamin C, which can promote skin metabolism, lighten pigmentation, shrink pores and make skin firmer. Drinking a cup of warm water with lemon juice every morning can remove toxins from the body and brighten the complexion.
The second kind: kiwi fruit
Kiwi is also one of the fruits rich in vitamin C, which can enhance the skin's resistance and elasticity and keep the skin moist and shiny. At the same time, it is also rich in cellulose and pectin, which can prevent constipation and clean up the garbage in the body.
The third kind: * berries
* Berries contain a lot of antioxidants such as VC and VE, which can not only resist the damage of free radicals but also improve the skin immunity. In addition, it is rich in linoleic acid, selenium and other nutrients, which can promote skin health and prevent skin aging.
The fourth kind: grapes
Polyphenols contained in grapes have a strong antioxidant effect, which can resist the damage of free radicals and slow down the skin aging. At the same time, it is also rich in vitamin B, iron, potassium and other nutrients, which can keep healthy.
The fifth kind: pineapple
Pineapple contains lysozyme, which can help the body to decompose protein and promote blood circulation, effectively eliminate edema and fade spots. In addition, it is rich in vitamins and minerals, which is beneficial to improve the body's immunity and promote skin health.
The sixth kind: oranges
Vitamin C rich in oranges can promote collagen production and increase skin elasticity and firmness. At the same time, it is rich in pectin and cellulose, which can help clean up the garbage in the body and prevent constipation.
The seventh kind: watermelon
Watermelon is rich in nutrients such as β-carotene and vitamin C, which can help promote skin moisturizing and antioxidation, effectively lighten pigmentation and brighten skin tone. At the same time, it is also rich in minerals such as potassium and magnesium, which is conducive to promoting health.
Eighth species: Lycium barbarum
Lycium barbarum is rich in various nutrients, such as amino acids, vitamins B, C, E, etc., which can help promote skin metabolism and fade pigmentation, and has a good moisturizing effect. In addition, it can improve the body's immunity and prevent chronic diseases.
Proper consumption of these whitening fruits in daily diet is helpful to enhance skin immunity, brighten skin tone and keep healthy. Besides food, daily skin care work is also indispensable. Beauty magazines recommend the use of Wenyue Brightening Essence products to achieve better whitening effect.