There is no way to poop immediately. Methods that can help you defecate quickly include: eating more sweet potatoes, defecating on time, good work and rest habits, eating apples, and lactic acid bacteria.

1. Eat more sweet potatoes: The best food for treating constipation is sweet potatoes. Eating more sweet potatoes has a great relief effect on people who often suffer from constipation. For children, the cooking method of sweet potatoes is also very simple. Just wash the skin, peel off the sweet potatoes and cut them into small pieces. Then put it in a pot, add a little water, cook it and add an appropriate amount of sugar and it is ready to eat. People who often suffer from constipation can use this method.

2. Defecation on time: Everyone has their own living habits, even defecation. If you often have the urge to defecate but keep delaying it, it will weaken the defecation reflex and cause constipation. If you are a person who is often constipated, you must arrange your bowel movements reasonably and develop good defecation habits. When defecating, learn to relax, don't use too much force, and try to make defecation natural and smooth.

3. Good work and rest habits: Develop good living habits, develop the habit of going to bed early and getting up early, maintain your own mentality, and improve anxiety. This will help balance your nerves and self-discipline. Thereby making the intestines and stomach unobstructed.

You must arrange your life and work well to balance work and rest. This is very important for people who sit for long periods of time and do little exercise, and are mental workers. Taking some time to exercise your body can promote gastrointestinal peristalsis, which is also very helpful in relieving constipation.

4. Eat apples: Apples are rich in pectin. Pectin can effectively cleanse the intestines and stomach and prevent constipation. Because pectin can protect the intestinal wall and activate useful bacteria. Therefore, pectin can adjust gastrointestinal function. At the same time, the fiber in apples also plays a great role in making stools softer and easier to excrete. Therefore, eating more apples can also relieve constipation. Patients with constipation should eat more apples, preferably during the day.

5. Lactic acid bacteria: There are three types of bacteria in the intestines, namely probiotics, harmful bacteria, and opportunistic pathogens. If you want to have a normal gastrointestinal function, you need to supplement with probiotics. Lactobacillus is a type of probiotic that can balance the gastrointestinal tract. If you are busy and don’t have time to cook food, you can eat more fermented foods such as yogurt and pickles, because these foods contain more lactic acid bacteria and can improve intestinal health.

Extended information:

Correct defecation posture: Compared with squatting, sitting on the toilet is more suitable for defecation, especially for the elderly. When you encounter constipation, you can put your feet on a small stool to increase the pressure on the abdominal wall and facilitate the discharge of stool.

You should develop the habit of defecation on time. Getting up in the morning is the best time to defecate. Regardless of whether you have the idea of ??defecation or not, the first thing you should do after getting up in the morning is squat on the toilet to form a conditioned reflex and develop good defecation habits.

For chronic constipation patients, you can usually lie on the bed, overlap your palms, and massage the abdomen in a clockwise direction around the navel. When massaging to the left lower abdomen, increase the finger pressure appropriately to avoid constipation. Feel the pain as much as possible. The massage duration is about 10 minutes, which can speed up intestinal peristalsis and avoid constipation. "This trick requires long-term persistence."

People's Daily Online-How to defecate quickly? Five tips to help you relieve constipation

People's Daily Online - The correct defecation posture should be like this