1.

Melon seeds contain about 50% fat, mainly unsaturated fat, and do not contain cholesterol. The linoleic acid content can reach 70%, which helps to reduce the body’s Blood cholesterol levels, beneficial for protecting cardiovascular health.

2.

Rich trace elements such as iron, zinc, potassium, and magnesium make melon seeds prevent anemia and other diseases. Melon seeds are a good source of vitamin B1 and vitamin E.

3.

It is said that eating a handful of melon seeds every day can meet the daily vitamin E requirement of the human body. It is good for calming emotions, preventing cell aging, and preventing adult diseases. It also has the effect of treating insomnia and enhancing memory. It has certain preventive effects on cancer, high blood pressure and neurasthenia.