1, hot compresses, when you feel uncomfortable stomach, menstrual cramps, you can take a hot water bag on top of the belly, hot compresses can make the abdomen become warm, accelerate blood circulation, promote the discharge of menstrual blood, open up the depressed meridian, can reduce the degree of menstrual cramps.

2, keep warm, dysmenorrhea girls in many cases is due to wear too thin, or the soles of the feet caused by cold, in those special days, to wear more clothes, sleep well covered quilt, especially to cover the abdomen, summer as little as possible blowing air conditioning, to avoid the abdomen body cold.

3, take medication to relieve, if are working, dysmenorrhea, not convenient to use a hot water bag, massage or other ways to relieve, the quickest way is to flush a packet of Golden Nest An, can radically relieve dysmenorrhea.

4, soaking feet, soaking feet from the soles of the feet heat method, the soles of the feet hot, it will be a steady stream of heat up, soaking feet can also make the whole body of the meridian to stretch, relaxation at the same time so that fatigue as soon as possible to disappear, and these are able to alleviate the negative impact of menstrual cramps.