1 Carrots Carrots contain a lot of biological potassium, which can emulsify the oil in the blood after entering the blood.

2, onions, promote the excretion of substances such as sodium salts that cause hypertension, so it can not only regulate blood lipids, but also lower blood pressure and prevent thrombosis.

3. Choose foods with low cholesterol content, such as vegetables, bean products, lean meat and jellyfish. In particular, eating more cellulose-rich vegetables can reduce the absorption of cholesterol in the intestine.

Precautions:

1, all the cholesterol in food comes from animal oils, such as egg yolk, animal viscera, fish eggs, brain, etc. , which contains high cholesterol, should be avoided or used less.

2, cooking with less oil, try to steam, boil, cold.