Generally speaking, honey water should be washed with warm water or cold water. It is most suitable to drink honey water before meals 1 hour or after meals 1-2 hours, which will not cause harm to the body and can give full play to the health care function of honey.

Honey should not be washed with boiling water.

Honey has a good health care function of "invigorating spleen and benefiting qi in spring, relieving summer heat and detoxifying in summer, moistening dryness and smoothing intestines in autumn and relieving cough in winter", and it is a good nourishing product with good quality and low price. But some people like to make honey with hot water, which is not right.

Honey not only contains a lot of glucose, formic acid, protein, vitamins and inorganic salts, but also contains enzymes. These enzymes are active. At high temperature, their activities will gradually lose, and a large number of hydroxyl formaldehyde sugars will be produced, which will destroy protein, vitamin C, formic acid and other nutrients in honey.

The benefits of honey

Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed has a good promoting effect on relaxing mood and improving sleep quality.

On the other hand, honey contains a lot of fructose which is easy to be absorbed. If you drink too much honey water before going to bed, fructose will accumulate in the body, forming fat and making people fat.

If you have a bad understanding of the stomach, drink honey water before going to bed. Honey water contains a lot of acidic substances that may destroy the normal acid-base balance of the stomach, which will increase gastric acid, cause gastrointestinal discomfort and aggravate the condition.

Please refer to People's Daily Online for the above contents. When is the best time to drink honey water?

The above contents refer to the function and efficacy of people's network-honey water. How to drink honey water best?