Autumn many people will choose to eat more meat stick autumn fat, but fish and meat eat more will inevitably feel the stomach greasy, so this time we need to plan a good diet, mushrooms and greens is my favorite vegetables, will be paired with a fried dish to eat, especially refreshing and healthy, and the key is also low-fat, very suitable for the season, in the fried greens, remember to do not go directly to the pot to fry, add 2 more tips! Tips, so that the green vegetables not only does not change color, but also more tender, with a bowl of rice can eat delicious, this mushroom fried green vegetables practice is simple, and eat also healthy, like to eat friends do not miss this learning, and later want to eat can do it on the go.

Spare ingredients: 500 grams of bok choy, 200 grams of mushrooms, a little bit of salt, a little bit of cooking oil;

Production process: The first step, the bok choy from the root to break down, in the pot to add water, to be the fire boiled, plus salt and cooking oil, blanching bok choy under 10 seconds.

Step 4, the mushrooms into the pot, plus 1 spoon salt, according to personal taste can be put, continue to stir fry for a while, plus 2 tablespoons of water, stir fry quickly;

Step 5, continue to stir fry for 2 minutes, plus a little bit of chicken to refresh the chicken, chicken completely in accordance with personal preferences to add, stir fry to the taste, you can turn off the fire, do a good job of the mushrooms stir fry greens served in a bowl.

My summary: Shiitake mushrooms and greens can not only be fried to eat, but also made into fillings buns, how to do all the delicious, Shiitake mushrooms fried greens this dish is very suitable for this time to eat, not only because of its light and low-fat, and this season to eat more vegetables for the moist dry will also be very good to help, do not worry about will be dry on the fire, Shiitake mushrooms fried greens production There is no great difficulty, as home cooking is generally simple to fry a frying pan can be, like to eat shrimp can also be accompanied by a handful of shrimp, the taste of the whole dish will become better, mushrooms fried vegetables this dish is simple, but the taste is quite delicious, can ensure that the green vegetables verdant and tender effect.

1, fried greens, avoid direct frying, add 2 tips, the first is blanching, blanching can remove the astringent greens; the second is to remember to add cooking oil and salt in the water, so that you can retain the greens more verdant color as well as tender taste, so these 2 points remember to grasp;

2, greens blanching time must not be too long, 10 seconds out of the pan, because the subsequent to the pan, the greens will also have a better taste, and the greens will not be able to be used. Because of the subsequent frying pan, otherwise it is easy to become soft, mushrooms can be soaked in salt water to remove impurities, eat more clean and hygienic, fried vegetables are more suitable for fresh mushrooms, more delicious than the dry mushrooms fried vegetables;

3, fried vegetables remember to use a large fire fry, fry in a short period of time out of the pan, the texture of the green vegetables will be even better, the dish do not put too much seasoning, simple with the whole dish will be better. The dish does not put too much seasoning, simple with the taste of the whole dish will be better, a little bit of chicken essence is in order to play the effect of freshness, of course, do not like can not be put.

Sautéed greens, master the skills, tender and delicious better look, if you think the practice of this dish is not bad, welcome to collect to learn, or to share with more people in need!