1 quinoa can replace the staple food long-term eating

It is recommended to eat with other staple food.

Quinoa is rich in carbohydrates, complete proteins, unsaturated fatty acids, vitamins and minerals, usually in life can be used to replace some of the staple food consumption.

But for the human body quinoa contains nutrients or not enough, so when eating quinoa is recommended to eat with other staples, such as millet, black rice, brown rice, etc., so that the human body will be more nutritious.

2 Weight loss eating quinoa is good

has a certain role in promoting.

Relative to other fine rice and noodles and other staple foods, quinoa contains more nutrients, and quinoa's glycemic index is very low, rich in dietary fiber, after eating the human body can produce a longer sense of satiety, so to a certain extent you can reduce the human body on the other high-calorie, high-fat food intake.

And the dietary fiber contained in quinoa can also promote gastrointestinal peristalsis, increase the volume of feces, thereby preventing the accumulation of excess fat in the body, so eat quinoa for weight loss is a certain role in promoting.

3 quinoa in the morning or at night

can be.

For quinoa to eat in the morning or at night is not a specific regulation, the day are available, it is recommended that you can choose according to the personal convenience of the time.

If you eat quinoa in the morning, it is recommended that quinoa can be cooked into porridge or beaten into a rice paste to eat, it will be more conducive to digestion and absorption, and in the evening to eat, it is recommended that quinoa can be cooked into a meal to eat, and then with a number of other vegetables, meats, etc. can be consumed together.

4 How much quinoa to eat

100g-150g per day.

Although the nutritional value of quinoa is very high, but any food eaten too much will cause some harm to human health, and quinoa's calories are still relatively high, every 100 grams of quinoa contains about 357 calories.

So for the general population to eat about 100 grams of quinoa per day can be, the amount of each meal is best not more than 50 grams, and because for the human body, the most important thing is still nutritional balance, so when eating quinoa should also be eaten with some other ingredients.