1. Replenish blood and nourish skin: Boiled meat with cinnamon is rich in iron, which can promote blood circulation and help nourish blood and skin.

2. Warm the stomach and dispel cold: Meat and cinnamon have warming properties, which can warm the stomach and dispel cold, and have a certain effect on relieving symptoms such as stomach cold and stomach pain.

3. Strengthen the spleen and replenish qi: Boiled meat with cinnamon also contains protein and a variety of vitamins, which can help strengthen the body, improve physical fitness, and have a certain effect on improving symptoms such as spleen deficiency, weak blood, and qi deficiency.

4. Relieve fatigue: Meat contains a large amount of protein and fat, which can provide the human body with sufficient energy and relieve physical fatigue.

5. Improve sleep: Cinnamon boiled meat also contains a certain amount of magnesium, which can relieve tension and improve sleep quality.