method of work
Efficacy: tonify the middle energizer and nourish the muscles.
Source: nutritional nourishing health recipes
Source: Chinese herbal soup spectrum
brief introduction
Materials? 250 grams of Chinese yam with chicken skin roughness.
Method: Take fresh yam as food, or use 250 grams of yam decoction instead of tea. Its characteristics are tonic but not greasy, fragrant but not dry.
Take it for a long time. You can also add Radix Astragali, pollen, Radix Ophiopogonis, Radix Rehmanniae, etc. to decoct and eat their meat, or simmer pig pancreas 1 00g with yam, and eat yam with soup.
There are many plants named yam in China. Some sweet potatoes are called yam, and some potatoes are called yam or yam eggs. The yam here refers to the edible and medicinal white yam, which is called Huai yam or Huai yam in medical books. Sweet taste, spleen and stomach, lung and kidney. Selected medical prescriptions of Zhang Xichun, a famous doctor in modern times.
Sparerib yam soup
Ingredients: yam? One (if you like to eat, it doesn't matter if you have more);
Pork ribs? 2 ~ 3 pieces;
2-3 shiitake mushrooms (preferably dried shiitake mushrooms soaked in hair), 4 Chinese dates, and 0/0g of Lycium barbarum/kloc (more than a dozen pieces).
Salt, Lentinus edodes essence and other seasonings;
Working procedure:
1. Boil the ribs in cold water in a small pot first, and then rinse them quickly with cold water (it can not only rinse the blood foam in the meat clean, but also keep the meat fresh and tender after cooling quickly);
2. Put the washed spareribs into a soup pot, add appropriate amount of water (according to personal needs), add mushrooms, dates and medlar, and boil them on high fire for 2 hours;
3. Peel and cut the yam into pieces, put it into the stewed soup, continue to cook for 40 minutes (first on high fire, then on low fire), add salt and mushroom essence (lovers can also add appropriate amount of pepper), and cook for 20 minutes.
Image of the finished product: the soup is amber, pure and delicious, the pork ribs are slippery and rotten, and the yam is soft and slightly sweet. It is a good old soup for spring tonic. Formula of medicated diet: Dioscorea opposita150g, Lycium barbarum 25g, Euryale ferox 50g, pork loin 4g and ginger 5g.
Production method: cut the pork loin open, cut off the white film, rinse with clear water to remove the urine smell. Wash Rhizoma Dioscoreae, Rhizoma Dioscoreae, and Semen Euryales, put them into the pot together with the cut pork loin, add appropriate amount of water, boil over high heat, and simmer for 2 hours to get soup.
Usage:/kloc-0, twice a day, divided in the morning and evening.
Edible effect: tonifying kidney and stopping leukorrhagia. It is suitable for leukorrhagia, reddish and white leukorrhagia, slightly sticky and odorless, dizziness, vexation and fever, insomnia and dreaminess, red tongue with little fur, thready and slightly rapid pulse and other symptoms.
Sparerib yam soup
Raw materials:
Pork ribs, yam, onion ginger, cooking wine, tsaoko 1 piece, cinnamon 1 piece, fragrant slice 1 piece, 4 dates, 4 hawthorn pieces and 5 chrysanthemums.
Practice:
Everywhere hometown sparerib yam soup
1, the ribs are boiled in cold water, then blanched and washed with hot water;
2. Heat water for ribs, add onion ginger, cooking wine, tsaoko 1 piece, cinnamon 1 piece, fragrant slice 1 piece, 4 jujubes, 4 hawthorn slices and 5 or 6 chrysanthemums and stew for 2 hours;
3. Wash and cut the Chinese yam into hob pieces, put them in, stew for 20 minutes, and then add salt, parsley and chives to taste.
Jujube yam soup
Ingredients: red dates 10, about 300 grams of yam, some longan meat, and white sugar.
Selected red dates
Efficacy: Red dates can replenish blood and qi, and Chinese yam can strengthen the spleen and protect the stomach. Together with super moisturizing longan, these two products are really delicious and nourishing, and they are a good soup for beauty and nourishing in winter.
Practice: soak the washed red dates in advance, peel the yam and cut it into small pieces, then put them in water to boil until they are soft and rotten. At this time, add longan meat and half a spoonful of sugar to the pot. Boil it until the longan meat is soft and rotten, then turn off the heat and eat it.
Wuji yam soup
Food raw materials
Ingredients: a black-bone chicken? Yam 200g
Ingredients: Lycium barbarum, jujube, pepper, onion and ginger
Production step
Nourishing Wuji yam soup
1, black-bone chicken after eviscerating, wash for later use. Chinese yam is peeled and cut into pieces, and soaked in clear water to avoid discoloration. Wash the medlar for later use. Slice onion and ginger.
2. Pour enough water into the casserole (my pot is a purple sand electric pot), add the black-bone chicken, boil it, and skim off the floating foam.
3. Add medlar, jujube, pepper, onion and ginger, and simmer for 2 hours.
4. Add yam and season with salt.