Speaking of egg yolk slices, many people don't know much about this dish and know nothing about where this egg yolk slice belongs. This is a very good private kitchen, which is not only delicious, but also has a very high nutritional value and a nourishing effect. Let's get to know each other.

Where did the egg yolk tablets come from?

In fact, egg yolk fish fillet is a very famous Chinese dish in Shandong, which belongs to Shandong cuisine. The main ingredients of this dish are egg yolk and grass carp, which are golden in color and delicious to eat. This dish is very popular because of its common ingredients, simple preparation method and high nutritional value.

Fish and egg yolk are not two ingredients that we often match in our lives, but the nutritional value of the two ingredients is really rich. I believe that many people want to eat this kind of food in our life. Let's learn how to make egg yolk tablets together today.

Preparation method of egg yolk tablet

Ingredients: four salted duck eggs, half fresh Longli fish, two colored peppers and one cucumber.

Exercise:

Step 1: First, cut all the red and yellow peppers into diamonds, and then cut the cucumbers into vertical strips.

Step 2: Try to choose duck egg yolk, and choose oily one.

Step 3: Then press the yolk into a paste.

Step 4: We slice the fresh Longli fish.

Step 5: Marinate Longli fish with cooking wine, salt, soy sauce, oil and shredded ginger.

Step 6: Then add some wet starch.

Step 7: Pour the right amount of oil into the pot, stir-fry the yolk paste, then add the colored pepper and cucumber and stir-fry, and then add the right amount of water.

Step 8: When the water is boiling, we only need to pour in a proper amount of fish fillets, and when the fish fillets are cooked, we only need to add seasoning, so that the production is completed.

Efficacy: We can nourish the spleen and stomach, promote digestion, and have a good effect on lowering blood fat, improving eyesight, nourishing yin and tonifying kidney. Grass carp contains a lot of unsaturated fatty acids, which is very helpful for blood circulation. Eating some often is good for your health. Egg yolk contains cholesterol, lecithin, fat, phosphorus, iron and calcium, as well as vitamins.

Egg yolk fillets taste simple, the ingredients are close to the people, and the nutritional value is high. This is a kind of food suitable for all ages. Grass carp is very helpful to health, and eggs are also a kind of nutritious food, so we often eat them in our lives, which can help regulate our bodies. So we must not miss this delicious food in our daily life.