Which soups should be drunk regularly? They are light, refreshing, appetizing, affordable and simple? Kelp shredded clam tofu soup

Food: appropriate amount of clams, appropriate amount of tofu, appropriate amount of kelp shreds, 1 spoon of salt, appropriate amount of ginger. Method: Soak fresh clams in salt water for 2 hours, add 2 drops of sesame oil to promote Spit out the sand from the clams, wash and set aside.

Soak the kelp and cut it into strips (or pieces, depending on your preference). Cut the soft tofu into small pieces and set aside. Add water to the pot, add a small amount of ginger slices, bring the seaweed and water tofu to a boil, then reduce the heat and cook for 10 minutes;

Then add the clams and bring to a boil, and cook all the clams until they open. Finally, add some salt and pepper seasoning, and sprinkle green onions on top. It is tender and delicious, delicious and not fattening. Bitter melon, soybean and pork ribs soup

Food: appropriate amount of bitter melon, 40 grams of soybeans, appropriate amount of pork ribs, 1 red date (not included) 2 slices of ginger, appropriate amount of salt. Method: soak the soybeans an hour in advance, which is easier. Boil, clean and set aside. Wash the bitter melon, cut it in half and remove the seeds, cut it into cubes and set aside.

Put the washed spareribs into a pot with cold water and boil until the water boils for about 2 minutes. Remove the spareribs and rinse away the white foam. Put the bitter melon, pork bones, soybeans, red dates and ginger slices into the hot pot together, add an appropriate amount of cold water, bring to a boil, then cover and cook over low heat; after cooking for about 1 hour, add the bitter melon and cook again for 30 minutes. Finally, just add an appropriate amount of salt according to your own taste, and it will taste sweet. Scallops, kelp and zucchini soup

Food: appropriate amount of zucchini, 10 scallops, appropriate amount of ribs, 20 grams of black beans, appropriate amount of dried kelp, appropriate amount of salt, 2 slices of ginger. Method: Peel and cut the zucchini into cubes. Keep it until the kelp is soaked and rinsed. Soak the scallops for an hour in advance. Do not throw away the water for soaking the scallops.

Chop the ribs into pieces, boil for 2 minutes in a pot with cold water, skim off the blood, then remove and set aside; add the prepared ribs, kelp knots, black beans and ginger slices to the hot pot, and soak the scallop water. Also put it in the pot, add an appropriate amount of water, bring to a boil, then turn to low heat and cook for 40 minutes; finally put the zucchini into the pot, cook for 15-20 minutes, turn off the heat, and season with salt. The zucchini relieves summer heat, clears away heat and detoxifies, and the scallops are delicious. Corn, Yam and Meatball Soup

Food: Appropriate amount of corn, appropriate amount of carrots, appropriate amount of yam, appropriate amount of dumpling filling, 2 spoons of tapioca starch, 1 spoon of rice wine, 1 spoon of light soy sauce, 1 spoon of salt, minced onion and ginger Appropriate amount, method: mince the pork, then add cooking wine, pepper, salt, a little light soy sauce, minced onion and ginger and a little starch, mix into the dumpling filling and set aside;

Hands Put some water in it, put the dumpling stuffing on your hand and squeeze it into a meatball shape; peel and slice the yam and carrots and set aside, clean and chop the corn into small pieces; add cold water to the pot, add the corn, carrot and yam, After the water boils, lower the heat and simmer for about half an hour; place the rounded meatballs along the edge of the pot into the water until the meatballs float to the surface and cook for seven or eight minutes. Add salt seasoning, sprinkle with chopped green onion and turn off the heat.