It is well known that people drink Pu 'er tea to lose weight, but how to drink Pu 'er tea to lose weight may not be known. Here are some scientific ways to drink Pu 'er tea to help you lose weight as soon as possible.

To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be 1 a day. Five liters. You can try the following methods to lose weight in Pu 'er tea for one month:

Breakfast:

1. After getting up, soak about 6g of Pu 'er tea in 100cc boiling water for half a minute and drink;

2. Normal breakfast. Soak the original tea 1 min in 50cc boiling water, and then add 250cc fresh milk for drinking with meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice for 5 minutes and 10 minute respectively.

Lunch: 1. About 6g of Pu 'er tea is soaked in 100cc boiling water for half a minute and drunk before meals;

2. Normal lunch intake;

3. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min and drink it; When thirsty or hungry, soak the original tea in 200cc boiling water twice for 5 minutes and 10 minute respectively.

Dinner:

1. Consistent with the usual appetite;

2. Half an hour after the meal, soak 6g Pu 'er tea in 50cc boiling water for half a minute and drink;

3. 300cc boiling water can be brewed at night.