There will always be a time in life when we eat too much greasy food and cannot digest it. At this time, everyone will want to eat something to help with oil removal. There are many kinds of food that can remove oil. We You need to know how to make healthy choices, because many greasy foods are harmful to the body, such as some drugs that can cause diarrhea, etc. So, what foods are generally best for scraping oil?

1. Cucumber adjusts fat metabolism

The fiber contained in cucumber can promote the intestinal discharge of food waste, thereby reducing the absorption of cholesterol. In addition, cucumbers also contain a substance called "propanoic acid", which can inhibit the conversion of sugar in the body into fat, and has the functions of losing weight and adjusting lipid metabolism.

2. Shiitake mushrooms for digestion and fat removal

The fiber contained in shiitake mushrooms can promote gastrointestinal motility, prevent constipation, and reduce intestinal absorption of cholesterol. In addition, shiitake mushrooms also contain shiitake purine Nucleic acid substances can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.

3. Sweet potatoes prevent lipid deposition

Eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. But it should be noted that excessive intake of sweet potatoes will increase caloric intake, which is not conducive to lowering blood lipids.

4. Frozen tofu eliminates fat

After freezing, tofu will produce an acidic substance, which can help eliminate body fat. Regular consumption of frozen tofu can reduce body fat. Gradually disappear, thereby achieving the purpose of scraping oil and losing weight.

5. Celery can moisturize the intestines and relieve constipation

Celery is rich in dietary fiber and has the effect of moistening the intestines and laxative. Moreover, it also contains potassium, vitamin B2, vitamins and other elements, which help regulate the balance of sodium and potassium, promote the body to discharge excess water, and clear away accumulated fat and toxins in the body. In addition, celery itself has very low calories, so it is a fat-burning food that makes you lose weight the more you eat it.

6. Tangerine peel helps gastrointestinal digestion

Tangerine peel contains volatile oil. Eating some tangerine peel after meals can promote gastrointestinal motility, help gastrointestinal digestion, and at the same time reduce the production of stomach gas and abdominal fat. Accumulation plays the role of scraping oil and losing weight.

7. Apples decompose cholesterol

Apples are high-fiber, low-calorie fruits. Eating apples regularly can make people feel full and consume less calories, which helps to lose weight. Apples are rich in dietary fiber pectin. After pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete them from the body. At the same time, the acetic acid decomposed by apples is conducive to the removal of these two Seed catabolism.

8. Hawthorn fat removal and weight loss

Hawthorn contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and contains up to 20 crude fibers. %, can promote intestinal peristalsis, promote cholesterol excretion, and reduce fat and lose weight. Eating hawthorn can increase the activity of pepsin, and the lipase contained in it can promote the decomposition of fat, play a role in eliminating food accumulation and aiding digestion.

9. Foods with high fat content

(1) Animal fats (except fish oil), fatty meats (except fish), cream, cheese, butter, caviar, ham, bacon, Fat (main component) in foods such as sausage, sausage, ham sausage, bacon, roast duck, roast chicken, luncheon meat, canned meat (except canned fish), chicken skin, meat skin (except fish skin), animal offal (especially intestines) For saturated fatty acids) content is very high! Long-term consumption can cause obesity, fatty liver, coronary heart disease, hyperlipidemia, hypertension, arteriosclerosis and other diseases! Eat in limited quantities!

(2) The fat content of egg yolks and milk is not high, so you can eat it with confidence! However, the cholesterol content in egg yolks is high, so you should eat them wisely!

(3) The main component of the oils contained in vegetable oil, soybeans, peanuts, sesame, sunflower seeds, etc. is unsaturated fatty acids, which will not cause damage to the human body after consumption.

It can also soften blood vessels, so eating more is beneficial!