Autumn climate is dry, often make people feel dry nose, throat discomfort. At this time if you can eat some of the thirst, moisten the throat to dry fruit, will make people feel refreshed and comfortable. This season with health care medical nature of the fruit, to count the pear and sugar cane. Chinese medicine believes that the pear has a thirst, cough phlegm, clearing heat and fire, blood and muscle, moistening the lungs to remove dryness and other functions, the most suitable for the winter and spring season fever and internal heat of the patient to eat. Especially for lung fever and cough, pediatric wind fever, dry throat and sore throat, stool dryness is more suitable. Modern medical research believes that the pear also reduces blood pressure, clearing heat and sedative effect. Hypertensive patients, such as dizziness, palpitations and tinnitus, often eat pears, can reduce symptoms. Pears are rich in sugar and vitamins, liver and help digestion. For patients with hepatitis and cirrhosis of the liver, it is beneficial to eat it regularly as a medical food. However, because of the cold nature of pears, they should not be eaten more often for those with cold spleen and stomach, indigestion and postpartum blood deficiency. Sugar cane is nourishing and heat-clearing and is rich in nutrients. As a cooling tonic, it is effective for low blood sugar, dry stools, unfavorable urination, regurgitation and vomiting, cough with deficiency heat and high fever and thirst. People who are overworked or dizzy from hunger will be refreshed by eating just two knots of sugarcane. However, due to the cold nature of sugarcane, it is not suitable for people with cold spleen and stomach and pain in stomach and abdomen. In addition, fruits suitable for eating in fall and winter include apples, oranges, bananas and hawthorn. What soup is suitable for autumn Chinese people like to nourish the body with soup, clear and moist soup can moisturize our skin and internal organs, to reduce the damage of dryness on the muscles. But different seasons to drink different soup, so you know what soup is suitable for fall? Traditional medicine believes that health care must pay attention to the corresponding heaven and man, to adapt to the seasonal climate changes, to avoid the invasion of foreign evil is not easy to get sick. Autumn body heat evaporation fast, fluid loss, easy to produce fatigue, at this time the soup should be better to clear heat. According to the above principles, this site for you to recommend several fall suitable for drinking beautiful soup. Luo Han Guo dried cabbage soup: each selection of Luo Han Guo l / 3 ~ 1/2, 50 grams of dried cabbage, 100 grams of lean pork. With water, Luo Han Guo, dried cabbage washed, lean pork washed and cut coarse pieces, three things together into the soup pot, first with the fire after the fire soup, so that the dried vegetables become soft and rotten can be. This soup can nourish yin and clear lungs, moistening dryness and phlegm. Rock sugar fungus soup: first of all, the fungus washed to remove impurities, plus cold water soak for 1 hour. And then has been hair good fungus into the stew pot, add into the appropriate amount of rock sugar and cold water, steam 2 hours. This soup has nourishing Yin moistening lungs, the role of the body to stop coughing. Carp soup: 500 grams of crucian carp, scrape off the scales and pull out the viscera, clean, dry water. Put in a large bowl of 60 grams of yellow wine, coated fish inside and outside to be used. Iron pot hot 100 grams of cooking oil, when the oil temperature 7, 8 into the next onion ginger slices burst incense, plus fish in the pot, drowning fish yellow wine can not be. Turn the fish carefully, add cold water, drown the fish. High heat to boil, lower heat to keep the soup boiling can be. The fire will be big to smash the fish. 20 minutes after the soup becomes creamy, add salt and pepper, like the taste of strong add monosodium glutamate to start the pot. The bowl put a few slices of parsley. This soup is a good tonic for cancer patients after chemotherapy, but it is best not to put MSG. Fish to wild for the best, the spine of the yellow is the best, black is best not to eat. Olive radish boiled pig lung: 150 grams of olives, radish 500 to 1000 grams, pig lung 1. Radish washed, peeled, cut into chunks, olives washed, soaked in water for a few moments; pig lungs cut thick slices of pieces, immersed in water, squeezed clean by hand, put into boiling water for 5 minutes, fished out over cold water, drained, placed together in a tile pot, add 1000 ml of water (about 10 bowls of water), martial arts boiled, then changed to the cultural fire for about 2 hours. Add an appropriate amount of salt and raw oil will become. This soup can prevent and control autumn influenza, common cold and tonsillitis, bronchitis, but also assist in the treatment of liver qi stagnation to the two ribs pain, as well as diet stagnation. With clearing heat and throat, moistening the lungs to stop the cough of the function, is really a symptomatic treatment of the soup. Parsley and seaweed lean pork soup: 180 grams of lean pork, 90 grams of seaweed, 60 grams of seaweed. Water soaked soft, clean; lean pork washed, shredded, with drum oil, soy sauce, salt, cornstarch marinade for 10 minutes, nori torn into small pieces, put the pan fried for a few moments, to remove the fishy flavor and sand, with clean water immersion open, cleaned. Put the tamari into the pot, add the right amount of water, boil 15 minutes over moderate heat, put the purple cabbage and then boil, and then put the lean shredded pork to meat cooked, seasoned for use. This soup can nourish the deficiency of yin, clear the heat and phlegm of the depression, and lower the fire, which is the ideal auxiliary treatment soup for yin deficiency or hyperactivity of liver yang, and is also an excellent tonic after heat illness. The basic effect is to nourish the yin and lower the fire, clearing the hot phlegm. South almonds stewed pear soup: take 12 grams of south almonds, a pear, 30 grams of sugar. First of all, the almonds will be slightly soaked in water to remove the skin, pear cut into four pieces. Almonds, avocado, sugar together into the stew pot, add 200 ml of water, water stew 1 hour, drink soup and eat avocado. This soup has clear heat and promote the production of fluids, phlegm and cough, moisturize the lungs. Ginseng and wheat stewed milk beautiful skin ginseng, tonic energy, spleen and body fluids. Body heat and dryness, dry mouth can be used Western ginseng. Ophiopogon, nourish Yin and moisten the lungs, benefit the stomach and the efficacy of the body. This soup can replenish the vital energy, so that the rough skin, pale skin color of women become red, smooth and tender skin. Ingredients: 6 grams of ginseng or American ginseng, 10 grams of maitake, 200 milliliters of fresh milk. Practice: ginseng, maitake slices, add 50 ml of water and stew for 1 hour, then boil the milk, and then mix into the ginseng and maitake juice, warm service. Carrot Poria pig liver soup Eyes bright eyes pig liver contains a lot of vitamin A, has anti-cancer effect. And pig liver nourishes the liver and blood, clearing heat and brightening the eyes. Poria can enhance the body's immune function. Carrot is an indispensable vegetable in autumn and winter soup. Several flavors together can not only nourish the blood anti-cancer, but also water retention and swelling. Raw materials: 100 grams of pig liver, 15 grams of Poria, a little salt. Carrot can be used according to personal preference. Practice: Poria slice, wash and slice the liver, carrot cut small fast, together into the pot, add water to stew until cooked, add salt can be eaten. Red dates and peanuts chicken feet soup weak body, blood and Qi insufficiency, often mental fatigue, waist and feet weakness, can often drink red dates and peanuts chicken feet soup. Especially for the elderly to drink the most suitable, women drink is also good, because the gelatinous rich skin good. Ingredients: peanuts 5 two red dates 12 chicken feet 12 only Pericarp 1 small piece of water 8 bowls (according to the situation discretion) chicken feet chopped claw tip and fly water, can add a few slices of ginger in the water to go to fishy, the water rolled for a while after the fish up and wash, standby red dates washed and cored Pericarp soaked soft to the scoop (is to scrape off the inner surface of the pericarp white part of the peanut washed clean and all the materials into the casserole, plus the right amount of water (about eight bowls of water) after rolling on a large fire Small fire slowly boil for two hours, do not open the lid or add water in the middle of the boil, so as not to make the soup taste bad after two hours ......... Add salt to taste (salt must be added only when the soup is ready) Lean pork and honeydew soup to remove heat and relieve cough Lean pork is rich in nutrients. Honeydew is rich in vitamin C. It helps digestion. It can also stop lung heat cough. Raw materials: lean pork 50 grams, honeydew meat four petals, astragalus 9 grams, cabbage 50 grams. Practice: wash and boil astragalus in water and remove the slag. Then honeydew meat, cabbage, astragalus juice together **** cook until cooked, add salt to taste can be eaten. Purple cabbage and tofu lean meat soup Detoxification and skin care purple cabbage is rich in protein, carbohydrates and a variety of vitamins, iodine and other trace elements. Tofu, on the other hand, clears heat and detoxifies the body. Drinking more of this soup can moisturize the body to relieve heat and detoxification. Ingredients: 15 grams of seaweed, 250 grams of tofu, 100 grams of lean pork. Practice: tofu cut into small pieces, lean pork cut into shredded meat, tofu block, shredded meat with water cooked for about 30 minutes, then add nori cooked for about ten minutes, slightly salt can be eaten. Early fall, the body heat evaporation fast, the loss of body fluids, easy to produce fatigue, traditional medicine believes that this time the dietary nutrition should be clear heat is good.