Hello, papaya, fish, meat, fresh milk, rich in protein, can strengthen the chest and breast enhancement. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are all effective breast enhancement foods, so you might as well eat more.

The first category: Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.

The second category: papaya is the first choice for breast enhancement food, which is sweet and flat. When eaten together with foods such as red dates, it has the functions of promoting digestion, invigorating the stomach, nourishing milk, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on dyspepsia.

The third category: walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which is a good product for beauty, hairdressing and moisturizing. Corn is rich in vitamin E, and it is also a breast enhancement food recommended by nutrition experts.

The fourth category: fermented wine is a very traditional breast enhancement food, and the enzymes, active substances and B vitamins produced by fermentation are all beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in yolk is more conducive to breast development. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet.