Pangolin is recommended for those who are physically weak, have insufficient qi and blood, and are malnourished; pangolin is recommended for those who have a hot bladder knot, urinary incontinence, cirrhotic ascites, and malnourished edema. Do you want to know how to make it delicious? Let me tell you what are the best ways to make fresh pangolin?
A, black bean pangolin oily wheat cabbage 'practice
Material
500 grams of oily wheat cabbage, black bean pangolin canned half a box of green onions, ginger, garlic, a little bit of chicken
practice
1, the oily wheat cabbage cleaned and cut into 4 centimeters of the section; black bean pangolin cut into 1 centimeter long thin strip. The first thing you need to do is cut the pangolin into 1-centimeter long strips.
2, add oil in the pan, when the oil is hot, onion and ginger stir fry flavor, add oatmeal, stir fry quickly, add a little salt, oatmeal to be browned after the sheng out.
3, put a little oil in the pot, when 5 into the heat into the black bean pangolin stir-fry, stir-fry flavor after pouring into the oatmeal quickly stir-fry a few times you can get up the pot on the plate.
2, pangolin sushi
Ingredients
rice, apple cider vinegar, salt, sesame oil, roasted seaweed, ham sausage, cucumber, canned pangolin
Directions
1, rice, while hot, put the salt stirred well, warmed up a little bit of apple cider vinegar, sesame oil, and mix well.
2, ham and sausage cut into strips, cucumber washed and cut into strips, pangolin torn into strips spare.
3, sushi curtain, put the roasted seaweed, put the rice, cucumber, ham sausage strips, pangolin, roll up.
4, dip: steamed fish soy sauce, vinegar, green mustard.
3. Vegetarian pangolin fried rice
Ingredients
Brown rice, black bean veggie pangolin, mushrooms, carrots, olive oil, salt
Directions
1. Wash the mushrooms and cut into small dices
2. Peel the carrots and cut into small dices
3. Cut small dices
4. Stir fry the pan with olive oil, put the mushrooms and stir fry until cooked
5. Then put the carrots and stir fry, add a little bit of salt
6. Put in the veggie pangolin and stir fry
7. Pour brown rice and stir fry
8. Add salt to taste and then put out of the pan
4. strong>
Ingredients
Main ingredients pangolin meat 180 grams, 250 grams of kale. Ingredients garlic 5 grams, 8 grams of green onion, 5 grams of carrot slices, 5 grams of fine scallions. Seasoning salt 5 grams, 6 grams of monosodium glutamate, 8 grams of water starch, 1 gram of pepper, 10 grams of oyster sauce, 5 grams of sugar, 1000 grams of salad oil.
Method
1, the pangolin meat minced into a puree, put 2 grams of salt, 2 grams of monosodium glutamate (MSG), fine green onion, mix well, and then into a ball each weighing about 10 grams of kale cut into 1.5 cm thick section into the boiling water blanching for 1 minute to fish out and spare.
2, the pot on the fire put the oil to 60% heat, pangolin ball into the pot on low heat about 2 minutes until cooked, with a pot to pick up.
3, the bottom of the pot of oil burned to 70% heat, into the garlic, scallions, carrot slices of medium-hot incense, and then into the main ingredients, put 3 grams of salt, 4 grams of monosodium glutamate, pepper, oyster sauce, sugar, seasoning and then plate, with water starch thin thickening can be drizzled on the vegetables.
Tips
Characteristics
Pangasius ball tender, kale refreshing.