Eggs are the main food, eggs are the main food for three meals a day, accompanied by vegetables and fruits, a small amount of toast and coffee drinks,

You can eat 5KG a week, and the amount of eggs is not limited on the first day. After that, you can eat three eggs a day. If you have high cholesterol, you can only eat protein.

Protein can also be replaced by tofu, if more water is needed for the next day. This method can be effective for two weeks. 5KG per week for two weeks *** 10KG.

It won't continue in two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles.

After being removed from blood vessels, it is used by the body. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.

From this point of view, the egg method has scientific basis and is also an effective and practical method through practice.

When the weight reaches the standard, the effect can be lasting by balancing the injected heat with the heat consumption.

My friend ate a dumpling called Niuzhong Lotus Leaf jiaonang, and the effect was very good. The reduction in January was not as much as that of me. You can also try it.

It is a long-term war. To defeat yourself, you must have the courage to persevere!

If you are willing to exercise and jump rope, you will get unexpected gains.

All the above are the methods I summed up.

No harm to the body, the effect is very good!

Work hard, the devil figure was born in a good way!