One. Don't be picky about food.

There are two peak periods in the process of human growth and height: one is infancy and the other is adolescence, during which promoting growth and height nutrition are the basis. Children should eat more foods rich in various nutrients, such as animal foods such as bean products, eggs, fish and shrimp, milk and lean meat, vegetables and fruits rich in vitamins C and A, and inorganic salts such as calcium, especially calcium. It is very beneficial for adults to supplement appropriate amounts of calcium and cod liver oil to young children and school-age children.

Step 2 get enough sleep

Bodybuilding experts often say that "children sleep well and grow tall". Scientists have found that the peak of growth hormone secretion appears in children's sleep-at night 10 and lasts for a long time. If you want your children to grow up, you must go to bed before ten o'clock at night. Adequate sleep is an important way to promote your baby's growth.

3. Choose more sports that are conducive to growth.

Children's activities should choose relaxed, lively, free and open projects, such as swimming, dancing, badminton, table tennis and horizontal bar. And those heavy, contractive or oppressive sports, such as weightlifting, lifting dumbbells, tensioners, wrestling, long-distance running and so on. , are not conducive to height growth.

Keep a good mood

The important growth hormone affecting children's growth is secreted more during sleep and exercise, but less during depression. If children are often criticized, blamed and quarreled by their parents, they will be depressed and depressed, which will seriously affect their growth.

Eat more beef.