Eating vinegared eggs has many benefits for the body, but there are some small details that must be paid attention to when taking vinegared eggs. The following article will give you a good introduction to taking vinegared eggs. Methods and some notes.

1. Preparation, drinking methods and precautions of vinegar eggs

The preparation of vinegar eggs is very simple. Use about 2 taels of rice vinegar above 8 degrees, one fresh egg, and soak it for a day. Half to two days. After the eggshells are softened, use chopsticks to pierce the egg membrane, mix the egg liquid that flows out evenly, and leave it for another day, which is enough for one week. After getting up every morning, scoop 2 tablespoons of vinegar and egg liquid, add 2 tablespoons of honey, and add 4 tablespoons of warm water, mix thoroughly, and take it on an empty stomach. Chew and swallow the egg membrane on the last day. The following points need to be supplemented:

1. High-quality rice vinegar should be used in high concentrations, such as Zhenjiang white vinegar, Shanghai balsamic vinegar, Shanxi mature vinegar, and special "egg-soaked vinegar". The acidity of ordinary rice wine is only 3-4 degrees. The eggshell is not easy to soften and the egg yolk is not easy to dissolve during soaking.

2. Use fresh eggs, especially dark red eggshells from farm chickens, which are rich in nutrients. It is best to wash them before soaking.

3. If you are afraid of sourness, you can increase the amount of honey and warm water appropriately to make it sweet and sour. Taking it in the morning or after meals or before going to bed at night has the same effect. If you have thin stool when you first take it, don’t panic, it will usually become normal after a few days. However, it should not be taken if you feel unwell for a long time. Children can also take it if they have dry stools, loss of appetite, etc., but the dosage should be appropriately reduced to one-third or one-fourth of that of adults.

4. When taking it in summer, because the weather temperature is too high, you can put the prepared vinegar eggs in the refrigerator overnight and keep them refrigerated for later use.

5. Some people worry that taking vinegared eggs will cause osteoporosis. On the contrary, vinegar and egg liquid contains calcium acetate, which is of great benefit to human bones. In particular, the powder on the outer layer of eggshells is the most suitable calcium powder for the human body.

Vinegar egg liquid is a popular health drink suitable for all ages. It should be pointed out that the most important thing is to persist and never stop at the first taste. Due to differences in health factors, some people have obvious effects after just one taste, while others only take dozens of them to see the effects. Long-term use can prolong life, strengthen the body and maintain health.

Note: Vinegar and egg therapy is suitable for most people, but is not suitable for a small number of people who are not suitable for eggs or vinegar. For example, people with hyperacidity and stomach discomfort after drinking vinegar should use vinegar-containing formulas with caution.