Silken tofu can be eaten raw, but it is recommended that it is fried and eaten better.

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Silken tofu can be eaten raw

Eat tofu what are the benefits of it

1, beauty

Water tofu is very beneficial to the body, it can promote the body of toxins out of the skin, so that the skin reappear white and glossy.

2, the female menopause "guardian"

Reasonable prevention of osteoporosis, breast cancer and male prostate.

3, improve appetite

Old tofu with a lot of minerals and their nutrients are beneficial to improve appetite, in addition to reasonable to promote gastrointestinal digestion and absorption.

4, reduce cardiovascular disease

Contains unsaturated fat can degrade the cholesterol attached to the wall of blood vessels, not only to reduce cardiovascular disease, but also to maintain the function of the kidneys, which is conducive to reducing the chances of obesity.

5, calcium and zinc

Water tofu is a very good selection of calcium and zinc, and cow's milk compared to the water tofu or soybean paddle is more suitable for our Chinese people's physical fitness, because a lot of our Chinese people are attributed to lactose intolerance.