1. Clean the beetroot, put it into water and cook for 25 to 30 minutes until it becomes soft

2. When the beetroot cools down a little bit, remove the skin, chop it into minced pieces, and leave it to cool down

3. Soak the oatmeal in the milk, and refrigerate it for about 30 minutes

4. Mix the minced beef, beetroot, oatmeal and milk, egg, sea salt and black pepper, stir well Add egg, sea salt and black pepper, stir well

5. Heat a pan, pour a little oil, use a spoon to shape the beetroot meat mixture into a round shape and put it into the pan

6. When the meatballs (or patties) are browned and shaped on both sides, add a small amount of water, cover the pan with a lid, and cook for about 10 minutes

One: Stir-fried Nori Bean Curd

Among the ingredients:

Purple Bean Curd

Practice:

1. Soak and cook soybeans in advance and set aside.

2. Peel the outer skin off the head of purple cabbage, wash and cut into thin julienne strips.

3. Slice 1 clove of garlic and mince the other 2 cloves.

4. Pour olive oil into a frying pan and heat the garlic and star anise.

5. Pour in the purple head of shredded vegetables and stir-fry for a few moments to add soybeans and stir-fry.

6. Add water and bring to a boil over high heat, then lower the heat to low and cook until the liquid dries up.

7. Seasoned with salt and stir-fried, then add a little sugar to refresh, and finally pour into the garlic stir fry can be.

Two, cold mixed with purple head

With:

Purple head, salt, cooked sesame seeds, pepper oil, chili oil, chicken essence, sesame oil

Practice:

1. purple head peeled and shredded

2. Add salt, cooked sesame seeds, pepper oil, chili oil, chicken essence and sesame oil can be cold mixed.