Most people have experienced acid reflux or nausea in the stomach, and sometimes vomit after meals, spitting out large amounts of acid. Generally acid reflux in the stomach is associated with poor dietary patterns and is an early symptom of gastroesophageal reflux (GERD), which can also cause coughing, tooth erosion and pharyngitis. You need to find out the cause of acid reflux in time and then give targeted treatment.
How is acid reflux?
1. Gastritis
Gastritis is a common gastrointestinal disease with a high clinical incidence. Gastritis patients will have different degrees of symptoms, acid reflux is also one of the symptoms of most patients, mainly related to inflammation stimulation of gastrointestinal dysfunction. Especially after eating certain foods, patients will stimulate the secretion of gastric juice, producing acid reflux symptoms. If the symptoms of acid reflux usually occur frequently, it is best to go to the hospital first to do the relevant examination, so as not to delay the opportunity for treatment.
2. Mental stress
Mental stress or anxiety also affects the autonomic nervous system, which ultimately reflects on the stomach and intestines, also affecting the gastrointestinal function and producing different degrees of acid reflux symptoms. It is recommended to try to relax your mental state and relieve mental stress in a timely and correct manner.
3. Eating some drugs that are harmful to the stomach
Many drugs in the treatment of primary diseases will cause harm to the stomach, affecting the function of the stomach, and will also cause acid reflux symptoms. Common clinical drugs are anti-inflammatory pain, aspirin and other non-steroidal anti-inflammatory drugs. Therefore, if symptoms of acid reflux occur, you should consider stopping the drug.
4. Skipping breakfast
Skipping breakfast is a habit that can have a lot of impact on your health, and skipping or unscientific breakfast over a long period of time can lead to longer periods of fasting. Fasting will increase the incidence of gastrointestinal diseases and easily produce symptoms of acid reflux.
5. Intake of tobacco, alcohol and acidic beverages
Nicotine in tobacco and ethanol in wine can cause abnormal functioning of the vagus nervous system, affecting gastrointestinal peristalsis, which can cause acid reflux. Smoking and drinking should be avoided in normal times, especially within two hours before going to bed, otherwise it is more likely to cause acid reflux symptoms. Secondly, acidic beverages can also cause irritation to the stomach and intestines, leading to an increase in gastric acid secretion, thus causing the problem of acid reflux.
6. Eating too much food before going to bed
Eating before going to bed is a habit for many people, but sleeping right after eating can aggravate acid reflux symptoms. In addition, it is also an important factor that leads to insomnia. If you pay attention to your diet before going to bed and get your acid reflux cured, insomnia can't be cured.
How to regulate hyperacidity?
1. Chew slowly when you eat
The more you chew your food, the less burden your stomach puts on digestion. Your mouth also secretes saliva when you chew, which also has a protective effect on your stomach mucosa. This helps reduce the pressure on your stomach and promotes a return to normal acid secretion.
2. Quit smoking and drinking, and eat less stimulating food
Tobacco, alcohol, pepper and other stimulating food will also affect the blood vessels in the stomach, causing vasoconstriction, which will make the gastric lining cell blood supply is insufficient to reduce the gastric mucosal resistance, triggering a variety of gastric diseases.
3. Supplemental vitamin C.
Vitamin C also has a protective effect on the gastrointestinal mucosa. Vitamin C is also a good antioxidant, which can promote the normal function of the stomach, protect the stomach and enhance its resistance to disease. Therefore, eat more vegetables and fruits rich in vitamin C.
4. Regular diet
The habit of regular quantitative diet was found to be conducive to the normal secretion of gastric juice, which is more conducive to digestion. In modern society, the work life is very stressful, many people often eat irregularly, easy to form a sense of hunger and full meal bad habits, is the cause of gastric disease.
5. Eat less fried and cold food
Fried food is not easy to digest. Eating too much fried food will increase the burden on the gastrointestinal tract and easily cause indigestion. Fried foods are high in oil, which can also affect blood lipid levels. Cold foods, such as ice cream, frozen sodas, etc. , also has a strong stimulating effect on the gastrointestinal mucosa, and large amounts of food can easily cause diarrhea or inflammation of the digestive tract.