2. Wheat bran: Wheat bran can not only help treat diabetes, blood cholesterol, hyperlipidemia, constipation, obesity, dental caries and other diseases, but also prevent the occurrence of intestinal cancer. Wheat bran is rich in cellulose, which is an insoluble fiber, which can dilute a variety of carcinogens in the intestine, accelerate the speed of food passing through the intestine, promote defecation, and reduce the chance of contact between carcinogens and the intestine.
3. Soybeans: Soybeans contain at least five kinds of anticancer substances. One of them is similar to a drug that is usually used to treat estrogen-dependent breast cancer. Now it has been used in large-scale clinical trials to understand its preventive effect on breast cancer.
4, green vegetables: dark green vegetables have anti-cancer effect. Such as spinach and lettuce, which are rich in antioxidants, including folic acid and lutein. Based on this, scientists suggest that the darker the color of vegetables, the higher the antioxidant content, and the stronger the anti-cancer effect.
5. Lentinus edodes: Lentinus edodes is a kind of healthy food with anti-cancer effect, the most prominent of which is Lentinus edodes. Because lentinan can enhance cellular immunity and humoral immunity, it is similar to invigorating qi. It is said that the woodcutter in the deep mountains of Bohemia in Czech Republic never suffers from cold and cancer because he often eats wild mushrooms.
6. Hericium erinaceus: Hericium erinaceus has been made into Hericium erinaceus tablets by China pharmaceutical field, which are used to prevent and treat gastric cancer, esophageal cancer, etc. The effective rate is 69.3%, and the remarkable efficiency is 15%.
7. Apples: In recent years, it has been found that vitamin C contained in apples can hinder the production of nitrosamines, destroy some enzyme activities produced during the proliferation of cancer cells, and even transform the generated cancer cells into normal cells.