Current location - Recipe Complete Network - Healthy recipes - Effects and brewing of golden chrysanthemum
Effects and brewing of golden chrysanthemum

Effects and functions of Golden Chrysanthemum:

1. Clear away heat, detoxify and improve eyesight: Golden Golden Chrysanthemum has a heat-clearing effect, which can relieve symptoms such as internal heat and improve eyesight. It can prevent dry eye syndrome.

2. Rich nutritional value: Golden chrysanthemum contains protein, ash, crude fiber, flavonoids, soluble sugars, polysaccharides, various amino acids, vitamins, etc.

3. Note: Golden Golden Chrysanthemum is cold in nature. Do not drink excessively. After opening the bag, it should be sealed and refrigerated to avoid oxidation and affect the nutritional value.

Golden chrysanthemum is a nutritious traditional Chinese medicine that can be used to improve immunity, regulate endocrine, soothe nerves, etc. Specific effects include:

1. Clear away heat and relieve summer heat: Golden chrysanthemum has the effect of clearing away heat and detoxifying, and is suitable for cooling down in summer.

2. Enhance immunity: Golden chrysanthemum can improve human immunity and help prevent colds, flu and other diseases.

3. Tonify the liver and improve eyesight: Golden Chrysanthemum can regulate endocrine, help the liver detoxify and moisturize the skin, and can also improve eyesight and intelligence.

4. Relieve nervous tension: Golden chrysanthemum also has the effect of soothing nerves and can relieve symptoms such as anxiety and insomnia.

Brewing method:

1. Soak the golden chrysanthemum in hot water, about 80℃. The brewing time should not be too long.

2. You can add an appropriate amount of rock sugar or honey to brew together with the golden chrysanthemum for a better taste.

3. It is appropriate to make tea at 2-3 grams each time, and not more than 5 grams.

4. Golden Golden Chrysanthemum, Chinese wolfberry, Gastrodia elata, Guixin, etc. can be soaked in boiled water and drunk 1-2 times a day, which is good for health.