Yam bean, also known as yam egg, yam bell, yam seed, etc. Yam bean and yam are from the same plant. While yam forms tubers in the underground part, there will be a lot of Reiyoshi between the axils of the aboveground part, that is, yam bean and yam bean are the metamorphosis of axillary buds and the deformation of lateral branches.

Nutritional efficacy:

Yam bean contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a dual-purpose product for medicine and food, and can be eaten regardless of spleen-yang deficiency or stomach-yin deficiency. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and so on. Yam bean contains a lot of mucins, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall and prevent heart disease. In addition, yam bean contains more mucin, which can lower blood sugar and can be used to treat diabetes.

Common practices:

What other common practices does yam bean have in life?

Yam bean meatballs, steamed yam bean, fried yam bean with black fungus, stewed spareribs in yam bean, sugar skewers in yam bean and so on.