Pu 'er tea is one of the traditional famous teas in China, which is relatively common in Yunnan, with sweet taste, strong tea flavor and good health care effect. However, when you drink Pu 'er tea, you must know that drinking Pu 'er tea is not only good, but also has some shortcomings. If you don't pay attention to it, it will also have some adverse effects on his health.

What are the benefits of drinking Pu 'er tea?

1. Warm stomach and protect stomach

Warm and protect the stomach, let people drink Pu 'er tea, because Pu 'er tea is rich in tea polyphenols and caffeine, and also contains some active enzymes. These substances are absorbed by the human body or repair the damaged gastric mucosa, and can clear the cold in the stomach, relieve the cold in the stomach, and improve the digestive function of the stomach.

2. Prevention of hyperlipidemia

Drinking Pu 'er tea can also prevent hyperlipidemia, because the active enzymes contained in Pu 'er tea can purify the blood absorbed by human body, accelerate the catabolism of cholesterol and triglyceride in blood, reduce blood viscosity and prevent the increase of blood lipid. Drinking Pu 'er tea regularly can also reduce the incidence of atherosclerosis.

3. Antioxidant activity

Pu 'er tea is not only rich in catechins and tea polyphenols, but also contains a variety of amino acids beneficial to human body. After being absorbed by human body, these substances can enhance the antioxidant capacity of human body, prevent oxidation reaction in vivo, delay the aging speed of human body, prevent free radicals from being produced in human body, and keep human body young and healthy. "-

Disadvantages of drinking Pu 'er tea

People usually drink Pu 'er tea, which has many benefits to their health. However, after drinking Pu 'er tea, some people will increase their gastrointestinal burden and easily lead to indigestion. In addition, Pu 'er tea will make people nervous, and drinking Pu 'er tea before going to bed at night will lead to insomnia.

Through the specific introduction of Pu 'er tea, we can understand the advantages of Pu 'er tea and the disadvantages of drinking Pu 'er tea. After drinking Pu 'er tea, we can pay more attention to Pu 'er tea, which will make Pu 'er tea develop a good health care effect and prevent Pu 'er tea from having adverse effects on human body.