Goose soup how to do delicious
Goose is a more common meat food, it is tender and fluffy, fragrant and not greasy, it can be smoked, steamed, baked, roasted, burned, sauced, bad, etc., but often to soup-based. So how to do goose soup delicious? Mom.com encyclopedia will soon reveal for everyone.
Mushroom goose soup
Main ingredients: goose half, mushroom 300g
Accessories: oil, salt, dry hawthorn, cooking wine, red pepper, pepper, cooking material, garlic
1, peeled goose meat cut into pieces and wash;
2, the pot of boiling water, the water under the goose blanch to remove blood;
3, prepared seasonings, and the goose is not a good idea. p>3, ready to seasoning, sitting in a pot of boiling oil, oil is hot under the cut seasoning fried incense;
4, under the goose meat and pour a little wine fried incense;
5, add a large bowl of water;
6, like the soup inside the hawthorn flavor, although very light, but can remove some grease, add a few hawthorn;
7, the goose meat is almost ripe when the next mushroom;
8, another fifteen minutes of cooking, put salt can be.
Hawthorn goose soup
Raw materials: 250 grams of goose, hawthorn 30 grams, 10 grams of chicken gold, 6 grams of Chen Pi
Practice:
1, wash the goose, remove the fat; hawthorn, chicken gold, Chen Pi washed.
2, put all the ingredients together in a pot, add the right amount of water, martial arts fire after boiling, cooking 1 hour, seasoning can be. Drink the soup with the amount of meat.
Nutritional value of goose soup
As the saying goes, the heavenly goose meat, donkey meat on the ground, which shows that the nutritional value of goose meat is not generally high. There are many cooking practices of goose meat, the more common practice is to make soup. People like to eat goose soup is not only because of the delicious flavor of goose meat, there is an important reason is that goose soup is rich in nutrients. So what is the nutritional value of goose soup? Mom.com encyclopedia immediately for everyone to reveal.
The main ingredient of goose soup is goose meat, which contains protein, fat, vitamin A, B vitamins, niacin, sugar. Goose eggs contain protein, fat, lecithin, vitamins, calcium, magnesium and iron. Goose meat protein content is high, rich in essential amino acids, a variety of vitamins, trace elements, and low fat content. Goose meat is rich in nutrients, fat content of the bottom, high content of unsaturated fatty acids, very favorable to human health. According to the determination, goose meat protein content than duck, chicken, beef, pork are high, lysine content is higher than the meat chicken. Goose meat taste sweet and flat, there is a Yin Yin benefit Qi, warm stomach and open Jin, wind dampness and anti-aging effect, is a Chinese medicine dietary therapy of the top. Meanwhile, goose meat as a green food in 2002 by the Food and Agriculture Organization of the United Nations as one of the key development of the 21st century green food.
So that in the fall and winter eating goose soup, is not a good way to complement the food, we can according to their own situation, appropriate food can be.