Green beans are fresh beans, rich in protein and calcium; Lycium barbarum clearing away heat and improving eyesight; Yam strengthens the spleen; Corn is a coarse cereal with abundant B vitamins and high calories. Pine nuts have the effects of nourishing and moistening viscera and skin.

Also known as green soybean.

According to the color of its cotyledons, it can be divided into two types: green-peel and green-kernel soybean and green-peel and Ren Huang soybean. Green beans are rich in protein, which contains many essential amino acids, especially lysine.

Nutritional analysis

1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation;

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

Related population

The general population can eat it.

Dietetic therapy

Soybean is sweet and flat, entering the spleen and in the intestine;

It has the functions of invigorating spleen, widening middle energizer, moistening dryness and eliminating water;

Indications: malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncle and swelling, traumatic bleeding, etc.