A cold and fever will consume more vitamins and minerals in the body, so eating more fruits at this time is more conducive to speeding up recovery. Replenish water in the body. Watermelon is cold and sweet, and it has the effects of clearing away heat and relieving summer heat, quenching thirst and facilitating urination. A cold will appear, such as thirst, sore throat, yellow urine and other fever symptoms. Eating watermelon properly can relieve related symptoms and help to recover from a cold. Strawberry, sweet and sour, very delicious, has a good effect on reducing fire. Chinese medicine believes that eating strawberries can clear away fire, clear away summer heat, reduce fever and relieve annoyance.

Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm.

Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm. It can obviously relieve wind-heat cold, fever, dry mouth, cough, expectoration and other symptoms.

You can eat apples when you have a cold and a fever.

You can eat apples when you have a cold and a fever. Apples are rich in vitamin C, which has the functions of resisting colds and enhancing disease resistance.

Sugarcane has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, nourishing yin and moistening dryness, and has a certain auxiliary effect on colds and fever.