2, cheerful mood: If you want a strong liver, you must first learn to control anger, even if you are angry, don't exceed 3 minutes. You should try your best to be calm, optimistic and carefree, so that the liver fire will be extinguished and the liver qi will grow normally and smoothly. If you violate this natural law, you will hurt your liver qi.
3. Pay attention to the balance of diet: the diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions; At the same time, we should keep the five flavors balanced and try to eat less spicy dishes. Reasonable diet and balanced nutrition are also beneficial to protect the liver and avoid liver damage caused by excessive drinking for entertainment.
4. Maintain moderate exercise: strengthen exercise and improve your immunity. Chinese medicine experts pointed out that exercise can prevent fatty liver and consume excess fat in the body. People who have already suffered from fatty liver should insist on physical exercise and properly carry out some aerobic exercises such as jogging, brisk walking and cycling, which can consume calories in the body and control weight gain.
5, drink less: the energy of the liver to metabolize alcohol is limited, and drinking more alcohol will hurt the liver. According to medical research, a healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol every day. If it exceeds the limit, it will affect the health of the liver and even endanger life.
6. Drinking dairy products is mainly to supplement human protein, and yogurt is better, because yogurt can adjust intestinal flora and promote toxin excretion. In addition, yogurt can promote interferon production, improve the body's immune strength, and achieve the purpose of nourishing and protecting the liver.
7, adjust the work and rest: the liver also needs rest. Try to ensure that you fall asleep before 1 1 at night, and would rather get up early than stay up late. Because at the time of liver detoxification from 23: 00 to1:00 in the evening, most human organs operate slowly except the liver. The liver uses this free time to work nervously to remove toxins from the human body, but this detoxification process must be carried out while sleeping.
8. Soak Lycium barbarum in water: For those people whose lives are irregular and whose livers need to be maintained, take10g of Lycium barbarum every day and stick to soaking in water, that is, a small handful, which is very beneficial for nourishing liver yin and repairing liver cells. Persistence is the key. Of course, not everyone is suitable for soaking in water. I will also sort out the method of soaking Chinese wolfberry in water in the future.
9. Knead the tendon (this method is easy to operate): Location: Face the sole of your foot to yourself and turn your toes up, and you will find a hard tendon emerging from the sole of your foot. Usually, the more violent a person is, the harder this tendon is. Press it with your thumb, just like a string. However, some people can't find it. When rubbing this place, they will feel that this tendon is weak and can't afford to collapse. Such people usually have insufficient liver qi and their blood doesn't flow downwards. Instead, they need to rub this tendon out. Anyone with liver disease must press this tendon. Operation: Turn up the thumb of the foot and rub it from top to bottom. This tendon must be exposed, otherwise it will have no effect.
10, press the punch to the line. (that is, Taichong point and Hangjian point): Press for at least 5 minutes every day, and follow Taichong point to Hangjian point. Here, it should be noted that the direction can't be wrong, because the liver fire doesn't need to be replenished, and reducing the pressure on the liver is even replenished.