Five kinds of people avoid eating eggs
1, pregnant women should not eat eggs. Especially some of the purchase channels are not formalized leather eggs, some people may use improper methods to make leather eggs, resulting in high lead content. Even if it is claimed that the lead-free eggs may also contain a small amount of lead, pregnant women over-eating may lead to chronic lead poisoning, and then induce miscarriage, preterm delivery, fetal malformation, fetal brain retardation, mental retardation, behavioral deficiencies and other hazards.
2, children should not eat eggs. The smaller the more inappropriate, the current excessive lead is a major health hazard for children in China. Children's sensitivity to lead is higher than that of adults, over-eating this kind of eggs will lead to children's skeletal and dental dysplasia, loss of appetite, gastroenteritis and other symptoms, and will even affect intellectual development. Even commercially available lead-free eggs, parents are best to let their children eat less.
3, suffering from liver disease. It is important to know that the liver is the largest detoxifying organ in the human body, many ingredients in pickled products such as eggs need to be detoxified by the liver, and patients with liver disease may be poisoned if they over-eat eggs.
4, hypertension patients should not eat eggs. This is because the sodium content in the eggs, potassium content are high, and these two elements once absorbed by the body, it is easy to cause the average blood pressure rise.
5, high blood fat patients must limit the skin eggs. This is mainly related to the high cholesterol content in the eggs.
In fact, not only these five kinds of people must eat less or even do not eat eggs, normal healthy people should not eat more eggs. Because most eggs are made with a small amount of lead, regular consumption can lead to insomnia, difficulty concentrating, anemia, joint pain, and impaired brain function.
They should not be eaten with these foods
The fact is that eating a few eggs in your daily life will not affect your health, but will help to improve your sense of well-being. However, in eating eggs should also pay attention to, some food is not suitable for eating with eggs. What are the specific foods? One together to understand.
The first thing to mention is vinegar. Eating some vinegar all year round is good for your health, but vinegar and eggs with food will form a precipitate, not good for digestion, and may cause food poisoning.
The second thing to say is brown sugar. Brown sugar and eggs eaten together will have a chemical reaction, generating ammonia compounds that are unfavorable to the human body.
Then there is turtle. This is one of the favorite tonic foods of many Lingnan people. However, eating it with skinny eggs will result in a large loss of the turtle's nutritional value, so special attention should be paid to it on a daily basis.
The last thing to say is eel. Eating the two together will lead to diarrhea occurs, may also lead to food poisoning, so we had better be careful.