You can eat mooncakes with a weak stomach, but try to eat as little as possible.

The traditional mooncake is made up of flour, sugar, fat and toppings, and is high in sugar and oil, making it difficult to digest. A medium-sized mooncake contains more than 2 bowls of rice and as much fat as 6 cups of whole milk. Eating too many mooncakes will not only raise one's blood sugar, but also easily lead to nausea and vomiting, indigestion, and add insult to injury for those with a weak stomach.

Precautions:

1, eat up to half a piece per meal. High oil and high sugar moon cakes will increase the burden on the spleen and stomach, it is best to cut the moon cake into four, eat a quarter of the most appropriate, the most should not be more than half a piece.

2, choose less oil mixed grain and nut filling. Compared to bean paste, date paste, five kernel, etc., the moon cake with mixed grains and nuts as filling is relatively low in fat and easier to digest.

3, non-traditional moon cakes eat less. Non-traditional moon cakes in appearance, taste innovation, which is the most popular than the ice skin moon cakes, ice cream moon cakes, but both are ice products, gastrointestinal vulnerability of people may eat after abdominal pain, diarrhea.

4, can not be eaten as a meal. Despite the high calorie moon cake, but the nutrient composition of a single, not suitable to replace the main food or meal, eat more than may be heartburn or even induced gastroenteritis.

Expanded

Mid-autumn mooncakes:

1, eat salty and then sweet. If there are two kinds of mooncakes, sweet and salty, you should taste them in the order of salty first and sweet later, otherwise you can't eat the flavor.

2, tasting moon cakes with tea. Eat more moon cakes easy to get tired, if you drink a cup of tea (to flower tea is appropriate), eat and drink, the flavor is wonderful.

3, eat moon cakes in moderation. Moon cakes contain sugar and oil (oil food) fat is high, eat more will cause gastrointestinal discomfort, especially the elderly, children (children's food) or gastrointestinal function of the weaker, eat more attention, be sure to moderate.

4, to eat fresh moon cakes. People tend to buy a lot of moon cakes during the holidays, and moon cakes placed for a long time is easy to cause the filling deterioration, easy to eat after food poisoning. Therefore, it is best to buy and eat the mooncakes.

Several types of people should not eat moon cakes

1, gastrointestinal patients moon cakes contain more sugar and fat, excessive consumption will increase the burden on the stomach and intestines, can lead to indigestion and diarrhea. Gastric and duodenal ulcer patients, eat too many moon cakes, can make the promotion of gastric acid secretion, aggravate the irritation of the ulcer surface, serious cases can also induce gastric bleeding and perforation.

2, biliary tract disease patients suffering from cholecystitis, gallstones in the elderly, excessive consumption of moon cakes, will cause gallbladder contraction, bile retention, easy to cause acute attacks or make the disease worse.

3, diabetic patients after eating moon cakes, easy to cause blood sugar, some people have the risk of coma, especially insulin-dependent diabetic patients, must be careful to eat.

4, cardiovascular patients with atherosclerosis, coronary heart disease, cerebrovascular accidents and other patients, full of moon cakes can make the blood viscosity increases, slowing down the blood flow, and can aggravate cardiac ischemia, and even induce myocardial infarction.

People's Daily Online - Mid-Autumn Festival? What are the taboos of eating moon cakes