1, enhancing immunity is one of the benefits of drinking goat milk for the elderly.
Goat milk is rich in immunoglobulin -2S protein, vitamins, minerals and trace element EGF. It is a natural antibiotic, and regular drinking will improve the baby's immunity.
2. Calcium supplementation is the second benefit for the elderly to drink goat milk.
The ratio of calcium and phosphorus in the molecular structure of goat milk is very similar to that of human milk. The absorption rate of human body is as high as 80%, and its milk calcium content is 7 times that of human milk.
3. strengthening the brain and enhancing memory is the third benefit for the elderly to drink goat milk.
Goat milk is rich in nucleic acid and taurine, as well as lecithin, which plays an important role in the growth and development of brain nerves, improving IQ, enhancing memory and strengthening visual function.
4. Rich nutritional value is the fourth benefit for the elderly to drink goat milk.
The composition of goat milk is most similar to that of human milk. Goat milk is rich in amino acids, choline, inositol, nicotinic acid, vitamins, minerals and inorganic salts. Moreover, the acidity of goat milk is low, which is slightly more alkaline than milk, which is beneficial to the acid-base balance of human body.
5. Precautions for the elderly to drink goat milk
5. 1. Goat milk powder is rich in animal protein. After drinking goat milk, the human body consumes a lot of water in order to fully digest, absorb and utilize the nutrients in goat milk. This leads to insufficient water supply in the body, resulting in local "dehydration". Common conditions are: dry mouth, tears, yellow urine and so on. That is, people often say "getting angry."
5.2. After drinking goat milk powder, if you don't clean your mouth in time, the nutrients in goat milk will remain in your mouth, providing enough nutrition for bacterial reproduction. So it is easy to have bad breath. This is also the phenomenon of "getting angry" that people often say.
Therefore, drink plenty of water after drinking goat milk and clean your mouth in time to avoid nutrients providing a "hotbed" for bacterial reproduction.
The Best Time for Old People to Drink Goat Milk
In a day's time, our bodies have the same absorption rate of food nutrition. But eating the right things at the right time is conducive to better helping nutrient absorption. Let's take a look at the best time for us to drink goat milk.
We'd better sleep in the morning or at night. Drinking goat milk in the morning is to supplement enough energy; Drinking goat's milk at night is to better promote sleep. Among them, drinking goat's milk at night is more conducive to the absorption of calcium. Because this time is the highest concentration of growth hormone in human plasma, the human body is in a hypocalcemia state and can absorb more calcium.
Goat milk contains a certain smell. If people can't get used to this smell, they can put some almonds or a small bag of jasmine tea when boiling goat milk. After boiling, filter out the residue and remove the fishy smell. In addition, after drinking goat's milk, you should also drink plenty of water, which is more conducive to the human body to absorb its nutrients.
What can't an old man eat when he drinks goat milk?
1, goat milk should not be eaten with medicine.
Some people like to take medicine with goat milk instead of boiling water, but in fact, minerals such as calcium and magnesium in goat milk can easily react with drugs to form water-insoluble substances, which will affect the release and absorption of drug effects and the nutritional absorption of goat milk. It is best not to drink goat's milk before and after taking the medicine 1 hour.
2. Goat milk should not be eaten with tea.
When drinking goat milk, it is not advisable to drink tea at the same time, because tannic acid in tea will hinder the absorption of calcium ions in goat milk and affect the absorption and utilization of nutrients in goat milk by the body.
3. Goat milk should not be drunk with fruit juice.
More than 80% of protein in goat milk is casein. If you drink goat's milk and fruit juice at the same time, casein will easily react with fruit juice, which will coagulate and precipitate, which will easily lead to discomfort symptoms such as indigestion and diarrhea.
Goat milk should not be eaten with chocolate.
Goat milk is rich in calcium and protein, while chocolate contains oxalic acid. If you eat these two foods at the same time, they will combine into insoluble calcium oxalate, which will affect the absorption of calcium and lead to diarrhea. Long-term consumption may also lead to dry hair and slow growth of children.
What are the benefits of old people drinking goat's milk?
Goat milk is suitable for milk allergy and the elderly. Goat milk can avoid protein's allergy. Especially for infants and the elderly, undigested protein may cause allergic reactions, diarrhea and indigestion, so the elderly can absorb goat milk more easily and have less allergic reactions.
Goat milk has a proper proportion of calcium and phosphorus and high calcium content, which is especially suitable for the elderly. Effectively prevent osteoporosis. It has an important preventive effect on bone-related diseases, and can also strengthen teeth and prevent them from falling off.
Because goat milk has the functions of moistening the heart and lungs and tonifying kidney qi, it is especially suitable for the elderly with insufficient kidney qi. Goat milk contains soft phospholipids, which can also increase memory for the elderly.
How to drink goat milk can achieve the purpose of health care.
It is suggested that the elderly should drink 250-500ML goat milk every day, which can be taken half an hour after breakfast and before going to bed, so as to increase nutrition and improve sleep, which is beneficial for the elderly to enter deep sleep. Drinking goat milk for a long time can achieve the purpose of health care. If you don't like the taste of goat's milk, you can add a few almonds and heat them to remove the fishy smell, but be careful not to overheat and destroy the nutrition.