Nutritional Analysis of Spinach Soup: Spinach contains high levels of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it has an improving effect on iron-deficiency anemia, and can make people look rosy and radiant, so it is respected as a good product for skin care. Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar to maintain stability. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as stomatitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, with anti-aging, promote cell proliferation, both to activate brain function, but also to enhance youthful vigor, help prevent the aging of the brain, to prevent Alzheimer's disease.