Materials: pig tripe, cloud ling (Poria cocos), dry Chinese mountain, lotus seed, barley rice, Gorgon fruit, green onions Method: 1, pig tripe along the left and right two holes scissors cut open flat, put into the wash tank, pour into the appropriate wheat flour, oil and vinegar, rubbing constantly, about 5 minutes, rinse with water, and then repeat; take the knife to scrape the inside and outside once, in order to remove the waste, tap water to clean; 2, cooking A pot of water, add three slices of ginger, two scallions and a small bowl of wine, boil and then put the pork tripe, cook three, five minutes until the pork tripe hardened, fish out, cold cut into about 2cm thick a little strip reserved; 3, the cloud ling, Chinese yam, lotus seeds, Job's tears, Gorgonzola cleaning; scallions cleaned and cut into strips; 4, boil cold water, put in the pork tripe, all kinds of medicinal herbs, scallions and ginger and a small bowl of wine, high-fire boil 20min, with a small flame Boil two hours, under the salt seasoning can be eaten.

Raw materials: 500 grams of fresh shrimp, tomato sauce 4 tablespoons, a small amount of shallots, garlic 3 cloves, soy sauce 3 tablespoons, sugar 2 tablespoons Method: 1, the fresh shrimp with a wooden stick from the back of the pick to remove shrimp threads, put 1 tablespoon of rice wine and water starch, 1 tablespoon of salt and tossed together; 2, the pan poured into the pan with a small amount of oil, put in the shrimp fried aroma to the red, sheng out of the reserved; 3, frying pan left frying prawns in the oil, put in the garlic paste stir-fried flavor; 4, add 4 tablespoons of cold water, 2 tablespoons of sugar, 4 tablespoons of tomato salsa and soy sauce 3 tablespoons of soy sauce stir fry until slightly bubbling; 5, pour into the prawns stir-frying, so that the prawns evenly wrapped in the sauce can be out of the pot, sprinkle on the shallot on the can be.

1. ready for the required information, will be small green vegetables choose to remove the yellow leaves, will be peeled off the leaves, cast clean, drained purified water, cut into 2 sections, will be black bean pangolin cans open, pangolin removed, cut into small pieces. 2. pot with water boiled, join a small amount of salt, drizzle a small amount of oil, blanch into the oleander, the small green vegetables are very easy to cook, will be blanched to the leaves darken in color! On the line. Nickel water when vegetables and fruits must be water boiling into the pot. 3. will be small green vegetables fished up, put into cool water to find cool, fished up to control the water portion of the standby, oatmeal blanching add a small amount of salt, can make the small green vegetables tone more green, nickel water after the water to cool water to find cool, can keep the taste of oatmeal crispy, the leaves will not be yellowed. Remember these two processes, fried into the ingredients taste crisp tone green. 4. will sit in the pot on the fire to boil, without adding some oil, canned fruit in the oil and water edamame into the pot, add onion, ginger, garlic stir fry together with the aroma, canned fruit in the oil on the line, and do not have to add in addition to the addition of the oil, plus rape eat grease sense. 5. into the blanched water small bok choy, stir-fry quickly twice, stir-fry. 6. into the pangasius blocks Join a small amount of salt, go red quickly stir-fry well, sheng out on the plate can, pangolin canned fish within the salty, stir-fry salt as little as possible, light mouth can not add salt.