1, onion: contains more cysteine, can delay aging, and can be eaten raw or cooked.
2, reduce the intake of fat, eat more foods rich in vitamin E and vitamin C, and drink more boiled water.
3, garlic: cut garlic into thin slices, stick it on the long age spots, and rub it repeatedly until the skin is congested and red, 3 to 5 times a day.
4, tremella quail eggs: go to sleep with 50 grams of tremella, cook 3 quail eggs, add a small amount of yellow wine, monosodium glutamate, salt, simmer and eat, once a day.
5. Ginger: Ginger contains a variety of active ingredients, among which gingerol has a strong anti-lipofuscin effect. Wash ginger, cut it into slices or shreds, add boiling water to brew for 10 minute, add a tablespoon of honey and stir well. Drinking a cup every day can obviously reduce senile plaque. Ginger can also be chopped and mixed with seasonings such as refined salt, monosodium glutamate and Chili oil for long-term consumption.
6. Age spots reflect that the metabolic function of cells is weakened and the antioxidant capacity is reduced. Vitamin E has a very compulsory anti-peroxidation effect. Eating more foods rich in vitamin E can protect the cell membrane from damage, reduce the deposition of lipofuscin in various tissues, prevent cell damage and delay the aging of tissues and cells. Foods rich in vitamin E include sesame, walnut kernel, lean meat, milk, eggs, peanuts and lettuce.
7. Choose fresh vegetables, fruits and other foods in your daily diet. This kind of food is rich in vitamins C, E and various minerals, which can enhance the antioxidant capacity of cells. This kind of food, such as pepper, tomato, cauliflower, jujube, hawthorn, sweet potato, taro and so on.
8. In the prevention and treatment of senile plaque, we should pay attention to the continuous supplement of trace elements such as copper, zinc and manganese. Rich foods include seafood, milk, eggs, wheat, millet, soybeans, sesame seeds, Chinese cabbage, spinach, lentils, radishes, tea and so on.
9. Vitamins B 1, B2, etc. have the effects of smoothing skin, flattening wrinkles, eliminating spots and reducing pigments. Regular eating has obvious effects on preventing and treating senile spots. Rich foods include cereals, beans, animal offal, meat, eggs, yeast and green vegetables.